Mon 14th Oct 2019 at 6:00am by Dunk

Walk > General

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Time
9:51
Miles
0.51
Min/mi
19:19
Cals
54
Watts
136
BPM
79
%MHR
42.8
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 9:51(19:19/m) 77/92bpm 54cal 3.11/4.03mph

9:51

Pace

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:45	1:45	28:05	66 64-68	1854	82 82-82
0.13	3:07	1:21	21:39	72 66-76	1559	121 110-123
0.19	4:21	1:14	19:52	78 75-80	1549	132 123-145
0.25	5:31	1:10	18:37	79 76-80	1471	135 131-145
0.31	6:37	1:06	17:39	79 75-82	1395	149 139-154
0.38	7:44	1:07	17:45	81 79-83	1438	142 139-147
0.44	8:45	1:01	16:15	85 80-91	1381	168 147-181
0.50	9:42	57	15:19	91 90-92	1393	163 160-172
0.51	9:51	9	15:00	91 91-91	1364	164 164-164

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (181 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	9:36	19:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
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