Mon 14th Oct 2019 at 6:00pm by chicke80

Run > Warm Up

rain

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Time
15:11
Miles
2.01
Min/mi
7:33
Pacing
65.7%
WAVA
55.87
Stride(cm)
109
Cals
199
Cadence
195
BPM
146
%MHR
82.2
B/mi
1105
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 140/153bpm 62cal 12.09/13.87kmph
2) 1km - 4:52(4:52/km) 146/153bpm 64cal 12.34/13.44kmph
3) 1km - 4:17(4:17/km) 150/169bpm 58cal 13.99/15.22kmph
4) 0.23km - 1:04(4:37/km) 169/172bpm 15cal 12.99/14.34kmph

4:58 4:52 4:17 1:04

Pace

57%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	119 100-136	1086	185 108-202	0/0
0.13	1:04	30	7:57	139 136-141	1106	200 194-208	1/2
0.19	1:34	30	7:57	140 138-142	1112	200 192-204	0/0
0.25	2:04	30	7:59	139 137-142	1110	204 200-208	0/0
0.31	2:33	30	7:55	141 140-144	1117	202 190-206	0/0
0.38	3:05	31	8:18	144 142-147	1194	204 196-208	0/4
0.44	3:34	29	7:43	144 142-146	1112	201 192-206	0/0
0.50	4:02	28	7:31	146 141-149	1097	190 188-194	3/1
0.56	4:30	28	7:27	151 151-152	1125	198 192-206	2/1
0.63	4:59	29	7:44	150 147-153	1160	196 190-202	0/0
0.69	5:28	29	7:50	146 141-152	1145	195 186-200	1/1
0.75	5:57	29	7:49	141 138-145	1103	198 192-202	0/0
0.81	6:26	28	7:34	148 145-152	1119	202 196-206	0/0
0.88	6:55	30	7:54	143 142-146	1129	198 190-206	0/0
0.94	7:25	30	8:02	146 144-148	1173	200 194-202	0/0
1.00	7:58	33	8:47	144 144-145	1264	193 190-200	0/0
1.06	8:29	31	8:13	147 144-149	1207	195 182-202	0/0
1.13	8:57	28	7:31	148 146-151	1111	196 192-202	0/0
1.19	9:24	26	7:01	148 144-151	1038	198 196-202	0/0
1.25	9:54	30	7:59	142 138-145	1133	196 190-202	0/0
1.31	10:28	34 +5	9:10	142 140-144	1301	170 94-196	1/0
1.38	10:55	27	7:06	143 141-146	1015	185 94-200	0/1
1.44	11:20	25	6:42	148 143-151	993	196 194-200	0/1
1.50	11:44	24	6:24	152 150-156	972	197 194-200	1/3
1.56	12:09	25	6:42	154 149-158	1031	201 194-206	0/1
1.63	12:34	25	6:36	150 148-152	991	193 192-194	0/0
1.69	14:00	1:26 +1:06	22:57	144 138-152	3305	200 194-204	4/0
1.75	14:31	31	8:23	153 144-160	1283	202 200-204	1/0
1.81	14:56	25	6:42	161 158-167	1080	195 194-196	0/0
1.88	15:22	26	6:55	169 168-170	1168	195 194-196	0/0
1.94	15:51	29	7:43	170 167-171	1311	195 194-196	2/1
2.00	16:18	27	7:13	167 165-169	1204	194 192-194	2/2

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 15:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	197	2	15:01	8:04
Walk	1.3	98	0	14	22:10
Pause	6.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.70%	More
800m	3:26	6:54	51.15%	More
1km	4:17	6:54	53.55%	More
Mile	7:33	7:33	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	24:23	7:51	55.09
5M	40:54	8:11	53.30
10km	51:48	8:20	52.51
10M	1:26:54	8:41	51.68
Half	1:56:33	8:54	50.57
20M	3:04:38	9:14	50.58
Mara	4:07:38	9:27	50.28

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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