Mon 14th Oct 2019 at 9:00am by _paul

Run > General
  • Time
    1:10:58
  • Miles
    12.09
  • Min/mi
    5:52
  • Pacing
    91%
  • WAVA
    75.37
  • Stride(cm)
    160
  • Cals
    919
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 113/125bpm 38cal
2) 0.62m - 3:54(6:16/m) 123/131bpm 43cal
3) 0.62m - 3:37(5:50/m) 134/143bpm 45cal
4) 0.62m - 3:34(5:44/m) 136/146bpm 44cal
5) 0.62m - 3:27(5:33/m) 142/147bpm 44cal
6) 0.62m - 3:37(5:49/m) 151/156bpm 52cal
7) 0.62m - 3:36(5:48/m) 153/163bpm 52cal
8) 0.62m - 4:00(6:26/m) 164/170bpm 62cal
9) 0.62m - 3:24(5:28/m) 153/171bpm 47cal
10) 0.62m - 3:25(5:30/m) 148/159bpm 42cal
11) 0.62m - 3:28(5:35/m) 151/167bpm 45cal
12) 0.62m - 3:27(5:34/m) 153/159bpm 47cal
13) 0.62m - 3:30(5:38/m) 157/161bpm 51cal
14) 0.62m - 3:31(5:39/m) 157/162bpm 50cal
15) 0.62m - 3:35(5:46/m) 159/164bpm 53cal
16) 0.62m - 3:43(5:58/m) 162/167bpm 56cal
17) 0.62m - 3:23(5:27/m) 157/167bpm 47cal
18) 0.62m - 3:33(5:43/m) 160/164bpm 53cal
19) 0.62m - 4:16(6:53/m) 146/161bpm 37cal
20) 0.28m - 1:53(6:39/m) 142/145bpm 11cal
4:05 3:54 3:37 3:34 3:27 3:37 3:36 4:00 3:24 3:25 3:28 3:27 3:30 3:31 3:35 3:43 3:23 3:33 4:16 1:53

Pace

1% 24% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:19 3:19 6:38 107 42-125 710 171 86-176
1.00 6:26 3:07 6:14 119 110-125 741 171 168-190
1.50 9:28 3:02 6:04 128 121-134 777 169 166-172
2.00 12:23 2:54 5:49 135 127-142 785 170 168-178
2.50 15:14 2:52 5:43 138 134-147 790 169 168-170
3.00 18:00 2:45 5:31 141 134-147 777 171 168-196
3.50 20:51 2:51 5:43 149 143-156 851 172 168-180
4.00 23:51 3:00 6:00 155 142-163 930 172 168-178
4.50 26:46 2:55 5:50 154 141-162 898 174 170-178
5.00 29:59 3:13 6:25 165 161-170 1059 175 170-184
5.50 32:44 2:46 5:31 153 142-167 845 171 168-176
6.00 35:24 2:40 5:20 143 139-151 762 171 168-178
6.50 38:18 2:54 5:49 158 150-167 918 174 168-188
7.00 41:01 2:42 5:25 146 140-154 790 171 168-174
7.50 43:49 2:49 5:37 155 152-161 871 172 168-178
8.00 46:38 2:49 5:37 157 153-160 883 171 170-176
8.50 49:27 2:49 5:38 158 153-162 890 171 168-176
9.00 52:18 2:51 5:43 158 152-164 903 173 166-186
9.50 55:15 2:56 5:52 159 157-160 934 173 170-186
10.00 58:13 2:58 5:56 162 156-166 961 173 170-180
10.50 1:00:56 2:44 5:28 156 149-167 852 175 170-196
11.00 1:03:44 2:48 5:36 161 157-166 902 172 166-192
11.50 1:06:59 3:14 6:29 153 140-163 991 171 166-188
12.00 1:10:22 3:23 6:46 144 140-149 975 175 168-184
12.09 1:10:59 37 6:56 138 135-139 957 169 164-170

Heart

148/170max
  • Show Beats/Mile

Cadence

172 (196 max) Stride Length: 160cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 12.1 1:10:59 5:52
Walk 0.0 86 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 58.02% More
800m 2:36 5:14 64.73% More
1km 3:18 5:19 66.88% More
Mile 5:24 5:24 70.69% More
5k 17:14 5:33 75.05% More
5 miles 28:08 5:38 75.18% More
10k 34:56 5:37 75.82% More
10 miles 57:54 5:47 75.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 75.52
5km 16:49 5:25 76.90
5M 27:50 5:34 75.99
10km 35:03 5:38 75.57
10M 58:02 5:48 75.52
Half 1:17:16 5:54 74.54
20M 2:01:00 6:03 75.43
Mara 2:41:06 6:09 75.55
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