Mon 14th Oct 2019 at 9:00am by NordRunner

Run > Easy

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Time
19:58
Miles
1.91
Min/mi
10:27
Pacing
89%
WAVA
48.47
Stride(cm)
81
Cals
171
Cadence
190
BPM
137
%MHR
73.8
B/mi
1434
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 135/146bpm 59cal 8.79/10.81kmph
2) 1km - 6:25(6:25/km) 139/148bpm 57cal 9.35/10.85kmph
3) 1km - 6:06(6:06/km) 138/148bpm 51cal 9.83/11.42kmph
4) 0.08km - 38(7:34/km) 135/137bpm 4cal 7.93/10.35kmph

6:49 6:25 6:06 38

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	113 101-135	1103	186 114-230	4/0
0.13	1:17	41	10:52	143 137-146	1553	187 184-190	3/0
0.19	1:57	40	10:33	134 129-139	1413	185 180-190	4/0
0.25	2:43	47	12:25	138 137-139	1713	184 180-190	6/0
0.31	3:23	40	10:40	137 136-139	1461	187 182-192	2/0
0.38	4:06	42	11:20	135 133-139	1530	189 184-192	3/0
0.44	4:59	53	14:03	136 133-140	1910	182 122-238	3/0
0.50	5:39	41	10:50	136 134-137	1473	189 186-192	0/1
0.56	6:14	34	9:10	135 133-137	1237	191 188-196	0/1
0.63	6:52	38	10:11	136 135-138	1384	191 188-194	2/0
0.69	7:34	43	11:25	138 135-140	1575	189 188-192	3/0
0.75	8:18	44	11:42	143 140-146	1674	188 186-190	5/0
0.81	8:57	38	10:15	143 140-144	1466	189 186-190	0/2
0.88	9:35	38	10:10	138 135-141	1402	192 190-194	0/5
0.94	10:13	38	10:11	132 129-135	1344	190 186-192	0/1
1.00	10:48	35	9:22	135 134-137	1264	192 186-198	0/7
1.06	11:25	37	9:44	136 135-138	1324	191 188-192	0/0
1.13	12:03	38	10:07	138 136-141	1396	190 190-192	4/0
1.19	12:41	38	10:13	144 141-146	1471	191 190-192	2/0
1.25	13:19	38	10:08	142 138-148	1438	190 188-192	3/0
1.31	13:57	38	10:09	140 138-143	1421	191 190-192	0/2
1.38	14:37	40	10:39	141 138-144	1502	189 188-192	2/0
1.44	15:14	37	9:46	143 139-148	1396	193 192-196	1/0
1.50	15:59	45	12:02	139 135-141	1672	187 176-196	0/3
1.56	16:32	33	8:55	135 132-138	1203	192 186-196	0/3
1.63	17:07	35	9:19	139 138-140	1294	192 190-196	0/2
1.69	17:43	36	9:37	137 136-139	1317	196 192-198	0/6
1.75	18:19	36	9:33	136 135-138	1299	194 192-198	0/2
1.81	18:52	33	8:53	136 134-139	1209	195 192-200	0/5
1.88	19:28	36	9:29	134 132-136	1270	193 192-196	0/4
1.91	19:58	30	12:45	135 133-137	1720	191 186-194	1/3

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.0%	11:28
10 3.1%	10:34
See your biggest climbs

Cadence

190 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	1.9	19:50	10:22
Walk	0.3	120	0	4	29:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.11%	More
800m	4:49	9:41	44.40%	More
1km	6:05	9:48	45.73%	More
Mile	9:51	9:51	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.91
5km	33:20	10:44	48.45
5M	55:03	11:01	47.99
10km	1:09:13	11:08	47.76
10M	1:54:16	11:26	47.94
Half	2:31:53	11:36	47.41
20M	3:57:13	11:52	48.10
Mara	5:15:18	12:02	48.26

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