Sun 13th Oct 2019 at 8:00am by Jelly Bean

Run > General
  • Time
    5:49:26
  • Miles
    26.40
  • Min/mi
    13:14
  • Pacing
    73%
  • WAVA
    38.68
  • Stride(cm)
    70
  • Cals
    3260
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    2186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 11:07(12:01/m) 153/164bpm 116cal 4.99/5.36mph
2) 1m - 15:20(15:23/m) 146/170bpm 135cal 3.9/5.28mph
3) 0.95m - 11:57(12:33/m) 157/168bpm 124cal 4.78/5.32mph
4) 1m - 12:54(12:54/m) 154/166bpm 122cal 4.65/5.89mph
5) 0.99m - 12:32(12:40/m) 160/170bpm 128cal 4.74/6.03mph
6) 0.94m - 13:23(14:17/m) 153/171bpm 108cal 4.2/5.82mph
7) 0.97m - 12:21(12:47/m) 162/170bpm 129cal 4.7/5.97mph
8) 0.98m - 12:35(12:51/m) 162/172bpm 120cal 4.67/5.91mph
9) 1m - 15:23(15:25/m) 163/178bpm 142cal 3.89/6.62mph
10) 0.98m - 13:07(13:25/m) 166/178bpm 125cal 4.47/5.7mph
11) 1m - 12:47(12:47/m) 168/180bpm 128cal 4.7/6.87mph
12) 1m - 12:36(12:36/m) 170/181bpm 128cal 4.76/6.78mph
13) 1m - 14:31(14:31/m) 166/184bpm 130cal 4.13/5.8mph
14) 1m - 14:08(14:11/m) 164/180bpm 112cal 4.23/6.1mph
15) 1m - 12:39(12:39/m) 171/180bpm 133cal 4.74/6.64mph
16) 1m - 12:57(12:57/m) 174/187bpm 138cal 4.63/5.53mph
17) 1m - 12:59(12:59/m) 170/190bpm 121cal 4.62/6.22mph
18) 1m - 13:46(13:46/m) 171/190bpm 136cal 4.36/5.38mph
19) 1m - 12:08(12:08/m) 176/188bpm 137cal 4.95/5.89mph
20) 1m - 13:29(13:29/m) 172/190bpm 131cal 4.45/6.05mph
21) 1m - 12:21(12:21/m) 171/183bpm 120cal 4.86/6.51mph
22) 1m - 12:14(12:14/m) 172/186bpm 116cal 4.9/6.7mph
23) 1m - 13:17(13:17/m) 171/186bpm 120cal 4.51/5.59mph
24) 1m - 13:48(13:48/m) 168/186bpm 102cal 4.35/5.51mph
25) 1m - 12:33(12:33/m) 168/184bpm 92cal 4.78/5.97mph
26) 1m - 12:58(12:58/m) 167/186bpm 93cal 4.62/5.47mph
27) 0.69m - 9:38(14:01/m) 168/179bpm 74cal 4.28/5.43mph
11:07 15:20 11:57 12:54 12:32 13:23 12:21 12:35 15:23 13:07 12:47 12:36 14:31 14:08 12:39 12:57 12:59 13:46 12:08 13:29 12:21 12:14 13:17 13:48 12:33 12:58 9:38

Pace

25% 3% 42% 24% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:02 12:02 12:02 151 100-163 1817 188 146-192
2.00 27:24 15:21 15:21 146 95-169 2242 180 114-190
3.00 40:17 12:53 12:53 156 141-167 2011 173 114-190
4.00 52:39 12:22 12:22 154 137-166 1904 177 114-188
5.00 1:06:19 13:40 13:40 158 141-169 2160 161 114-192
6.00 1:19:50 13:31 13:31 156 136-171 2110 174 114-192
7.00 1:32:34 12:44 12:44 162 149-169 2063 183 114-192
8.00 1:45:10 12:35 12:35 163 147-172 2052 180 114-190
9.00 2:01:43 16:33 16:33 158 125-178 2615 162 114-244
10.00 2:14:22 12:39 12:39 169 151-180 2138 176 116-192
11.00 2:26:53 12:31 12:31 168 135-181 2103 175 92-234
12.00 2:39:29 12:36 12:36 167 141-178 2104 181 114-246
13.00 2:53:43 14:14 14:14 165 139-183 2349 166 90-192
14.00 3:08:04 14:20 14:20 164 138-179 2352 160 114-194
15.00 3:21:06 13:02 13:02 170 156-179 2215 173 114-246
16.00 3:34:11 13:06 13:06 174 148-188 2279 173 114-190
17.00 3:48:14 14:03 14:03 170 142-182 2388 179 114-248
18.00 4:00:37 12:23 12:23 174 159-189 2155 181 114-192
19.00 4:12:58 12:21 12:21 176 162-188 2173 181 116-190
20.00 4:25:47 12:49 12:49 173 155-189 2218 176 116-192
21.00 4:38:22 12:35 12:35 172 161-185 2166 178 116-192
22.00 4:51:00 12:37 12:37 172 157-186 2171 177 116-190
23.00 5:04:02 13:02 13:02 170 153-181 2216 173 116-190
24.00 5:17:52 13:50 13:50 168 148-186 2323 166 114-192
25.00 5:30:30 12:39 12:39 170 153-186 2149 176 114-230
26.00 5:43:34 13:04 13:04 164 135-175 2143 172 128-188
26.40 5:49:26 5:52 14:35 168 137-179 2451 158 90-190

Heart

165/189max
  • Show Beats/Mile

Cadence

174 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 185 22.8 4:39:25 12:16
Walk 19.0 127 3.6 1:06:29 18:22
Still 1.0 - - 3:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 29.41% More
800m 5:37 11:19 33.58% More
1km 7:05 11:23 34.82% More
Mile 11:53 11:53 35.51% More
5k 38:30 12:23 38.31% More
5 miles 1:02:32 12:30 38.26% More
10k 1:18:25 12:37 38.11% More
10 miles 2:08:27 12:51 38.28% More
Half 2:49:49 12:58 38.06% More
20 miles 4:23:10 13:10 38.40% More
Mara 5:46:16 13:13 38.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 38.78
5km 36:10 11:38 40.78
5M 59:54 11:59 39.94
10km 1:15:24 12:08 39.63
10M 2:04:52 12:29 39.38
Half 2:46:15 12:41 38.61
20M 4:20:21 13:01 38.81
Mara 5:46:38 13:14 38.65

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