Mon 14th Oct 2019 at 5:00am by JCB
Run > Easy
-
Time
2:03:30
-
Miles
13.37
-
Min/mi
9:14
-
Pacing
93%
-
WAVA
52.41
-
BPM
130
-
%MHR
76.3
-
B/mi
1198
-
Asc(m)
219
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 126/134bpm
2) 1km - 5:36(5:36/km) 135/144bpm
3) 1km - 5:18(5:18/km) 133/139bpm
4) 1km - 5:20(5:20/km) 135/141bpm
5) 1km - 5:12(5:12/km) 136/149bpm
6) 1km - 5:32(5:32/km) 138/145bpm
7) 1km - 5:31(5:31/km) 130/139bpm
8) 1km - 5:34(5:34/km) 136/144bpm
9) 1km - 5:45(5:45/km) 132/138bpm
10) 1km - 5:44(5:44/km) 131/139bpm
11) 1km - 5:37(5:37/km) 129/146bpm
12) 1km - 5:39(5:39/km) 132/142bpm
13) 1km - 5:41(5:41/km) 129/139bpm
14) 1km - 5:40(5:40/km) 128/144bpm
15) 1km - 5:34(5:34/km) 126/135bpm
16) 1km - 5:49(5:49/km) 127/133bpm
17) 1km - 6:00(6:00/km) 126/131bpm
18) 1km - 6:03(6:03/km) 126/131bpm
19) 1km - 6:00(6:00/km) 128/134bpm
20) 1km - 6:12(6:12/km) 123/129bpm
21) 1km - 6:18(6:18/km) 122/126bpm
22) 0.52km - 3:22(6:27/km) 126/134bpm
Overcast. Night to daylight. With hydration backpack. Fair pace for heart rate.
6:03 5:36 5:18 5:20 5:12 5:32 5:31 5:34 5:45 5:44 5:37 5:39 5:41 5:40 5:34 5:49 6:00 6:03 6:00 6:12 6:18 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:00 |
5:00 |
10:01 |
124 107-133 |
1242 |
3/9 |
| 1.00 |
9:26 |
4:26 |
8:51 |
134 129-144 |
1186 |
2/8 |
| 1.50 |
13:51 |
4:25 |
8:49 |
137 131-143 |
1209 |
12/4 |
| 2.00 |
18:04 |
4:13 |
8:26 |
131 127-137 |
1105 |
3/14 |
| 2.50 |
22:22 |
4:18 |
8:37 |
135 128-141 |
1163 |
8/6 |
| 3.00 |
26:32 |
4:10 |
8:20 |
137 127-149 |
1142 |
11/15 |
| 3.50 |
30:56 |
4:24 |
8:49 |
136 130-145 |
1198 |
10/12 |
| 4.00 |
35:20 |
4:23 |
8:46 |
135 125-144 |
1184 |
12/15 |
| 4.50 |
39:51 |
4:32 |
9:04 |
132 124-137 |
1196 |
9/2 |
| 5.00 |
44:21 |
4:30 |
9:00 |
135 129-144 |
1214 |
10/6 |
| 5.50 |
48:56 |
4:34 |
9:08 |
132 128-138 |
1207 |
7/3 |
| 6.00 |
53:32 |
4:36 |
9:12 |
131 126-139 |
1205 |
7/11 |
| 6.50 |
58:03 |
4:31 |
9:02 |
127 121-134 |
1147 |
5/12 |
| 7.00 |
1:02:39 |
4:37 |
9:13 |
134 126-146 |
1235 |
14/1 |
| 7.50 |
1:07:12 |
4:33 |
9:06 |
130 126-135 |
1183 |
8/5 |
| 8.00 |
1:11:46 |
4:34 |
9:08 |
128 122-134 |
1170 |
7/7 |
| 8.50 |
1:16:19 |
4:33 |
9:06 |
127 119-139 |
1156 |
3/18 |
| 9.00 |
1:20:55 |
4:36 |
9:12 |
128 120-144 |
1177 |
10/13 |
| 9.50 |
1:25:24 |
4:29 |
8:58 |
127 121-131 |
1139 |
5/7 |
| 10.00 |
1:30:05 |
4:41 |
9:22 |
126 119-133 |
1180 |
6/9 |
| 10.50 |
1:34:56 |
4:51 |
9:42 |
126 121-131 |
1221 |
9/2 |
| 11.00 |
1:39:44 |
4:48 |
9:36 |
127 119-131 |
1219 |
11/6 |
| 11.50 |
1:44:36 |
4:52 |
9:44 |
125 118-130 |
1216 |
10/5 |
| 12.00 |
1:49:29 |
4:53 |
9:47 |
125 116-134 |
1222 |
10/6 |
| 12.50 |
1:54:30 |
5:00 |
10:01 |
124 119-129 |
1242 |
8/3 |
| 13.00 |
1:59:36 |
5:06 |
10:12 |
122 120-126 |
1245 |
3/6 |
| 13.37 |
2:03:30 |
3:54 |
10:28 |
125 120-134 |
1308 |
5/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
40.51% |
More |
| 800m |
4:07 |
8:18 |
45.77% |
More |
| 1km |
5:10 |
8:19 |
47.63% |
More |
| Mile |
8:25 |
8:25 |
49.84% |
More |
| 5k |
26:47 |
8:37 |
53.26% |
More |
| 5 miles |
43:55 |
8:47 |
52.86% |
More |
| 10k |
55:00 |
8:51 |
52.68% |
More |
| 10 miles |
1:29:46 |
8:59 |
53.33% |
More |
| Half |
2:00:33 |
9:12 |
52.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
74.24 |
| 5km |
21:46 |
7:00 |
65.55 |
| 5M |
38:20 |
7:40 |
60.55 |
| 10km |
49:39 |
7:59 |
58.36 |
| 10M |
1:27:26 |
8:45 |
54.75 |
| Half |
2:00:32 |
9:12 |
52.13 |
| 20M |
3:19:23 |
9:58 |
49.94 |
| Mara |
4:34:54 |
10:30 |
48.30 |
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