Sun 13th Oct 2019 at 5:00pm by cerid

Run > General

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Time
55:13
Miles
6.25
Min/mi
8:50
Pacing
86.2%
WAVA
51.07
Stride(cm)
117
Cals
823
Cadence
155
BPM
154
%MHR
81.2
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/144bpm 137cal 5.77/6.76mph
2) 1m - 9:55(9:55/m) 156/166bpm 145cal 6.05/6.7mph
3) 1m - 9:19(9:19/m) 160/167bpm 143cal 6.44/7.28mph
4) 1m - 8:06(8:06/m) 158/164bpm 125cal 7.4/7.74mph
5) 1m - 7:57(7:57/m) 161/171bpm 126cal 7.54/8.45mph
6) 1m - 7:39(7:39/m) 159/169bpm 118cal 7.85/8.39mph
7) 0.25m - 1:53(7:38/m) 159/162bpm 29cal 7.87/8.72mph

10:24 9:55 9:19 8:06 7:57 7:39 1:53

Pace

43%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	132 88-140	1468	146 94-180
0.50	5:20	2:33	10:12	139 134-144	1419	147 144-150
0.75	7:51	2:31	10:06	137 131-143	1383	148 146-150
1.00	10:25	2:34	10:16	137 129-144	1406	148 142-154
1.25	12:51	2:26	9:42	148 140-154	1436	150 146-154
1.50	15:22	2:31	10:04	159 149-165	1600	150 148-152
1.75	17:50	2:28	9:53	158 155-164	1562	150 148-152
2.00	20:19	2:29	9:57	158 148-166	1573	150 146-156
2.25	22:47	2:28	9:52	155 151-160	1529	151 146-156
2.50	25:21	2:33	10:12	164 157-167	1674	151 146-154
2.75	27:33	2:13	8:52	161 156-167	1426	156 148-158
3.00	29:39	2:06	8:24	160 155-162	1343	157 156-160
3.25	31:43	2:04	8:16	158 152-162	1305	158 156-160
3.50	33:47	2:03	8:13	156 152-160	1283	159 158-162
3.75	35:46	1:59	7:57	158 155-162	1256	159 158-160
4.00	37:45	1:59	7:58	159 154-164	1266	160 158-164
4.25	39:44	1:59	7:56	158 154-161	1252	160 158-166
4.50	41:47	2:03	8:10	160 155-164	1307	160 156-164
4.75	43:43	1:56	7:46	160 158-164	1243	162 160-164
5.00	45:43	1:59	7:58	164 159-171	1306	161 160-164
5.25	47:37	1:54	7:37	163 159-169	1241	163 158-166
5.50	49:35	1:58	7:51	157 151-165	1233	163 160-164
5.75	51:30	1:55	7:42	156 153-160	1201	163 162-164
6.00	53:22	1:51	7:26	158 155-162	1173	164 164-166
6.25	55:15	1:53	7:41	159 157-162	1222	164 158-166

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	160	3.8	30:39	8:01
Walk	44.5	148	2.4	24:36	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.09%	More
800m	3:40	7:23	49.62%	More
1km	4:45	7:39	50.07%	More
Mile	8:43	8:43	46.72%	More
5k	29:46	9:35	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.75
5km	25:42	8:16	53.84
5M	43:15	8:39	51.99
10km	54:52	8:50	51.13
10M	1:32:21	9:14	50.15
Half	2:04:05	9:28	48.98
20M	3:17:09	9:51	48.84
Mara	4:24:55	10:07	48.47

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