Sun 13th Oct 2019 at 11:00am by Ellem
Bike > General
-
Time
1:57:56
-
Miles
25.22
-
Mph
12.8
-
FBI
73.91
-
Cals
982
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:59(3:59/m) 39cal 15.04/17.92mph
2) 1m - 3:42(3:42/m) 43cal 16.19/20.08mph
3) 1m - 4:17(4:17/m) 39cal 14.03/17.32mph
4) 1m - 5:00(5:00/m) 43cal 11.99/20.44mph
5) 1m - 3:31(3:31/m) 42cal 17.07/25.07mph
6) 1m - 4:10(4:10/m) 50cal 14.38/22.07mph
7) 1m - 3:21(3:21/m) 44cal 17.87/29.2mph
8) 1m - 4:46(4:46/m) 43cal 12.6/16.07mph
9) 1m - 4:15(4:15/m) 34cal 14.14/16.8mph
10) 1m - 4:52(4:52/m) 35cal 12.35/16.56mph
11) 1m - 5:09(5:09/m) 43cal 11.63/15.26mph
12) 1m - 6:25(6:25/m) 28cal 9.35/12.3mph
13) 1m - 5:35(5:35/m) 34cal 10.75/15.7mph
14) 1m - 7:15(7:15/m) 37cal 8.27/13.49mph
15) 1m - 4:43(4:43/m) 38cal 12.71/16.73mph
16) 1m - 4:43(4:43/m) 34cal 12.71/25.76mph
17) 1m - 4:56(4:56/m) 36cal 12.18/16.48mph
18) 1m - 4:34(4:34/m) 37cal 13.16/16.26mph
19) 1m - 4:33(4:33/m) 35cal 13.21/16.45mph
20) 1m - 4:27(4:27/m) 35cal 13.48/16.96mph
21) 1m - 4:52(4:52/m) 44cal 12.32/18.46mph
22) 1m - 5:24(5:24/m) 30cal 11.1/19.92mph
23) 1m - 4:08(4:08/m) 47cal 14.54/18.97mph
24) 1m - 4:06(4:06/m) 44cal 14.65/22.16mph
25) 1m - 4:30(4:30/m) 40cal 13.34/19.11mph
26) 0.22m - 43(3:14/m) 8cal 18.54/19.7mph
3:59 3:42 4:17 5:00 3:31 4:10 3:21 4:46 4:15 4:52 5:09 6:25 5:35 7:15 4:43 4:43 4:56 4:34 4:33 4:27 4:52 5:24 4:08 4:06 4:30 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
3:58 |
3:58 |
15.09 |
| 2.00 |
7:41 |
3:42 |
16.19 |
| 3.00 |
11:57 |
4:17 |
14.03 |
| 4.00 |
16:57 |
5:00 |
12.00 |
| 5.00 |
20:28 |
3:31 |
17.06 |
| 6.00 |
24:39 |
4:11 |
14.35 |
| 7.00 |
28:00 |
3:21 |
17.90 |
| 8.00 |
32:46 |
4:46 |
12.61 |
| 9.00 |
37:01 |
4:15 |
14.14 |
| 10.00 |
44:28 |
7:27 |
8.05 |
| 11.00 |
50:45 |
6:17 |
9.55 |
| 12.00 |
59:37 |
8:52 |
6.77 |
| 13.00 |
1:05:34 |
5:57 |
10.08 |
| 14.00 |
1:31:22 |
25:48 |
2.33 |
| 15.00 |
1:36:05 |
4:43 |
12.71 |
| 16.00 |
1:47:30 |
11:25 |
5.26 |
| 17.00 |
1:52:27 |
4:57 |
12.12 |
| 18.00 |
1:57:00 |
4:34 |
13.16 |
| 19.00 |
2:01:33 |
4:33 |
13.21 |
| 20.00 |
2:06:11 |
4:38 |
12.94 |
| 21.00 |
2:11:04 |
4:52 |
12.31 |
| 22.00 |
2:20:06 |
9:03 |
6.63 |
| 23.00 |
2:24:17 |
4:11 |
14.36 |
| 24.00 |
2:28:23 |
4:06 |
14.62 |
| 25.00 |
2:33:15 |
4:52 |
12.35 |
| 25.21 |
2:33:56 |
41 |
18.33 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:19 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:46 |
2:51 |
More |
| Mile |
3:14 |
3:14 |
More |
| 5k |
11:22 |
3:40 |
More |
| 5 miles |
19:57 |
3:59 |
More |
| 10k |
24:49 |
4:00 |
More |
| 10 miles |
44:26 |
4:27 |
More |
| Half |
1:06:16 |
5:04 |
More |
| 20 miles |
2:06:08 |
6:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:14 |
4:25 |
| 20km |
55:42 |
4:29 |
| 15 miles |
1:07:59 |
4:32 |
| 20 miles |
1:32:14 |
4:37 |
| 40km |
1:56:07 |
4:40 |
| 25 miles |
1:56:51 |
4:40 |
| 42km |
2:02:17 |
4:41 |
| 50 miles |
4:03:37 |
4:52 |
| 56 miles |
4:34:42 |
4:54 |
| 100 miles |
8:27:55 |
5:05 |
| 112 miles |
9:32:44 |
5:07 |
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