Sun 13th Oct 2019 at 10:00am by Tumbleweed90

Run > Race

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Time
38:34
Miles
6.22
Min/mi
6:12
Pacing
95%
WAVA
68.53
Stride(cm)
146
Cals
714
Cadence
178
Asc(m)
100
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 71cal 9.97/10.87mph
2) 0.62m - 3:50(6:10/m) 71cal 9.72/10.18mph
3) 0.62m - 3:47(6:06/m) 71cal 9.84/10.92mph
4) 0.62m - 3:57(6:21/m) 72cal 9.44/10.1mph
5) 0.62m - 3:53(6:14/m) 71cal 9.62/9.89mph
6) 0.62m - 3:55(6:18/m) 72cal 9.54/10.1mph
7) 0.62m - 3:52(6:13/m) 72cal 9.65/10.37mph
8) 0.62m - 3:54(6:17/m) 72cal 9.54/10.25mph
9) 0.62m - 3:56(6:20/m) 72cal 9.48/9.62mph
10) 0.62m - 3:44(6:00/m) 70cal 10/10.73mph
11) 0.01m - 2(4:09/m) 14.46/10.73mph

3:44 3:50 3:47 3:57 3:53 3:55 3:52 3:54 3:56 3:44 2

Pin Map

Run the River 10k

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:54	184 180-198	2/4
0.50	2:59	1:31	6:03	182 180-186	4/5
0.75	4:29	1:30	5:58	183 178-188	4/3
1.00	6:03	1:34	6:17	179 176-186	4/4
1.25	7:36	1:33	6:12	179 174-186	7/2
1.50	9:07	1:32	6:06	179 176-186	6/10
1.75	10:37	1:30	5:58	180 176-182	3/5
2.00	12:13	1:36	6:25	178 176-186	2/2
2.25	13:47	1:34	6:16	179 176-198	5/4
2.50	15:23	1:36	6:24	177 174-178	3/3
2.75	16:56	1:33	6:12	177 174-180	8/5
3.00	18:31	1:35	6:19	177 174-182	2/3
3.25	20:05	1:34	6:17	176 174-178	3/2
3.50	21:38	1:33	6:10	178 174-182	2/4
3.75	23:15	1:37	6:27	178 172-180	4/3
4.00	24:48	1:34	6:14	177 176-182	3/4
4.25	26:20	1:31	6:05	178 176-182	2/1
4.50	27:54	1:35	6:18	177 176-182	5/5
4.75	29:28	1:34	6:15	176 174-182	6/4
5.00	31:03	1:35	6:20	177 174-180	3/6
5.25	32:36	1:33	6:13	177 174-180	3/4
5.50	34:12	1:36	6:23	177 174-182	4/4
5.75	35:47	1:35	6:20	177 174-180	6/3
6.00	37:19	1:31	6:05	178 174-182	3/2
6.22	38:34	1:15	5:41	178 174-182	2/1

Elevation

Asc 100m, Range 8m, Flat prediction 38:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	38:33	6:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.62%	More
800m	2:56	5:54	57.49%	More
1km	3:42	5:57	59.61%	More
Mile	6:03	6:03	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.17
5km	18:29	5:57	69.52
5M	30:36	6:07	68.85
10km	38:32	6:12	68.51
10M	1:03:48	6:23	68.57
Half	1:24:56	6:29	67.73
20M	2:13:01	6:39	68.53
Mara	2:57:05	6:46	68.64

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