Sun 13th Oct 2019 at 12:00pm by chuckles

Run > General

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Time
36:36
Miles
3.42
Min/mi
10:42
Pacing
76.2%
WAVA
42.68
Stride(cm)
98
Cals
598
Cadence
153
BPM
150
%MHR
87.6
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 139/151bpm 97cal 9.03/11.15kmph
2) 1km - 6:29(6:29/km) 149/158bpm 108cal 9.25/10.95kmph
3) 1km - 7:52(7:52/km) 149/160bpm 127cal 7.62/12.09kmph
4) 1km - 5:43(5:43/km) 159/171bpm 101cal 10.5/12.12kmph
5) 1km - 6:21(6:21/km) 155/176bpm 107cal 9.44/13.74kmph
6) 0.5km - 3:32(7:05/km) 150/161bpm 58cal 8.47/11.42kmph

6:39 6:29 7:52 5:43 6:21 3:32

Pace

18%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:57	122 91-134	1580	156 96-164
0.25	3:05	1:28	11:46	144 133-150	1694	152 104-214
0.38	4:18	1:13	9:44	148 142-151	1441	157 154-160
0.50	5:33	1:14	9:55	143 139-147	1419	157 154-160
0.63	6:41	1:08	9:05	144 142-148	1307	157 152-160
0.75	7:50	1:09	9:13	147 144-152	1355	158 154-164
0.88	8:56	1:06	8:49	149 145-152	1313	158 156-162
1.00	10:55	1:59	15:50	146 136-155	2311	148 104-162
1.13	12:03	1:08	9:05	153 147-158	1390	158 154-160
1.25	13:12	1:09	9:09	150 146-154	1371	158 156-162
1.38	14:38	1:26	11:31	149 144-155	1716	147 106-162
1.50	16:12	1:34	12:29	151 147-157	1885	145 102-162
1.63	18:06	1:55	15:18	149 135-160	2280	144 94-170
1.75	19:47	1:41	13:24	146 138-156	1957	137 106-162
1.88	21:05	1:18	10:27	149 142-157	1558	146 108-164
2.00	22:18	1:13	9:43	149 142-156	1448	160 154-168
2.13	23:28	1:10	9:18	159 151-171	1478	157 154-160
2.25	24:38	1:10	9:20	168 166-171	1568	159 156-162
2.38	25:46	1:08	9:01	164 160-167	1478	160 158-162
2.50	26:50	1:04	8:35	159 155-163	1365	161 158-164
2.63	28:09	1:19	10:32	155 152-158	1632	154 102-246
2.75	29:30	1:22	10:53	154 148-159	1676	154 148-160
2.88	30:52	1:22	10:56	169 144-176	1847	157 142-166
3.00	32:05	1:13	9:42	144 137-147	1396	158 152-170
3.13	33:30	1:25	11:22	152 145-155	1727	149 100-170
3.25	34:51	1:21	10:48	147 142-153	1588	147 104-158
3.38	35:59	1:08	9:00	150 147-154	1351	158 154-162
3.42	36:36	37	15:01	154 148-161	2314	146 36-154

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	157	3.2	32:42	10:07
Walk	9.1	107	0.2	3:20	18:05
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.87%	More
800m	4:27	8:57	42.10%	More
1km	5:40	9:08	43.03%	More
Mile	9:34	9:34	43.51%	More
5k	32:38	10:30	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.40
5km	33:02	10:38	42.86
5M	54:57	10:59	41.90
10km	1:09:20	11:09	41.45
10M	1:55:22	11:32	41.15
Half	2:34:01	11:45	40.45
20M	4:02:12	12:07	40.76
Mara	5:23:20	12:20	40.71

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