Sun 13th Oct 2019 at 9:00am by anyonebutmatt

Run > General

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Time
2:04:59
Miles
13.28
Min/mi
9:25
Pacing
89.3%
WAVA
47.46
Stride(cm)
88
Cals
1357
Cadence
194
BPM
146
%MHR
85.4
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 132/145bpm 99cal 6.65/6.95mph
2) 1m - 8:44(8:44/m) 142/155bpm 105cal 6.87/7.33mph
3) 1m - 8:54(8:54/m) 149/155bpm 114cal 6.75/6.99mph
4) 1m - 8:53(8:53/m) 149/154bpm 111cal 6.76/6.91mph
5) 1m - 9:01(9:01/m) 151/160bpm 113cal 6.65/7.24mph
6) 1m - 9:01(9:01/m) 151/156bpm 111cal 6.65/6.85mph
7) 1m - 9:21(9:21/m) 151/159bpm 113cal 6.42/6.97mph
8) 1m - 9:16(9:16/m) 150/155bpm 107cal 6.48/7.16mph
9) 1m - 9:29(9:29/m) 148/153bpm 97cal 6.33/9.06mph
10) 1m - 10:01(10:01/m) 147/152bpm 88cal 5.99/7.62mph
11) 1m - 10:39(10:39/m) 144/151bpm 87cal 5.63/6.89mph
12) 1m - 10:20(10:20/m) 143/151bpm 84cal 5.81/6.55mph
13) 1m - 9:59(9:59/m) 148/158bpm 98cal 6.01/6.57mph
14) 0.28m - 2:21(8:33/m) 158/164bpm 30cal 7.02/7.37mph

9:01 8:44 8:54 8:53 9:01 9:01 9:21 9:16 9:29 10:01 10:39 10:20 9:59 2:21

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	129 91-141	1200	200 132-208
1.00	9:01	4:22	8:44	133 118-144	1162	203 196-206
1.50	13:23	4:22	8:44	136 122-147	1188	201 198-206
2.00	17:45	4:22	8:44	148 143-154	1292	201 198-206
2.50	22:08	4:23	8:46	150 146-155	1315	199 196-202
3.00	26:39	4:31	9:01	148 142-153	1335	198 194-200
3.50	31:07	4:29	8:57	149 146-154	1334	198 196-202
4.00	35:31	4:24	8:48	149 145-152	1312	199 196-202
4.50	39:59	4:28	8:55	151 147-159	1347	196 194-200
5.00	44:31	4:32	9:03	150 146-154	1358	197 194-200
5.50	49:01	4:30	9:00	151 147-155	1359	198 196-200
6.00	53:34	4:33	9:06	150 146-156	1366	197 192-200
6.50	58:13	4:39	9:19	152 145-159	1415	196 190-204
7.00	1:02:54	4:41	9:21	151 150-153	1413	196 190-198
7.50	1:07:29	4:35	9:09	150 146-154	1373	195 192-198
8.00	1:12:10	4:42	9:23	150 147-155	1408	194 188-196
8.50	1:16:53	4:43	9:26	147 144-149	1387	195 192-198
9.00	1:21:39	4:46	9:32	148 142-152	1411	193 184-214
9.50	1:26:23	4:43	9:27	148 143-152	1398	193 186-198
10.00	1:31:40	5:17	10:35	146 134-150	1544	181 140-198
10.50	1:36:49	5:09	10:18	144 134-150	1483	188 142-198
11.00	1:42:20	5:31	11:02	143 130-149	1578	176 128-198
11.50	1:47:25	5:05	10:10	140 119-150	1424	187 142-200
12.00	1:52:41	5:16	10:32	145 138-148	1528	186 130-196
12.50	1:57:50	5:09	10:18	142 117-151	1462	185 146-200
13.00	2:02:38	4:48	9:36	153 147-158	1468	193 188-198
13.27	2:04:59	2:21	8:35	158 154-163	1357	198 194-204

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	196	13	2:00:25	9:16
Walk	3.7	145	0.3	4:34	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.76%	More
800m	4:16	8:36	39.93%	More
1km	5:22	8:39	41.62%	More
Mile	8:42	8:42	44.52%	More
5k	27:24	8:49	47.97%	More
5 miles	44:20	8:52	48.25%	More
10k	55:33	8:56	48.16%	More
10 miles	1:31:40	9:10	48.23%	More
Half	2:03:24	9:25	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.99
5km	26:30	8:32	49.60
5M	44:03	8:49	48.56
10km	55:33	8:56	48.16
10M	1:32:20	9:14	47.88
Half	2:03:11	9:24	47.12
20M	3:13:31	9:41	47.53
Mara	4:18:10	9:51	47.51

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