Sun 13th Oct 2019 at 9:00am by SilverSlogger

Run > General

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Time
1:43:35
Miles
12.25
Min/mi
8:27
Pacing
95.2%
WAVA
63.01
Stride(cm)
122
Cals
1358
Cadence
156
BPM
193
%MHR
101.8
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 155/181bpm 106cal 6.84/7.26mph
2) 1m - 8:21(8:21/m) 194/203bpm 111cal 7.18/7.35mph
3) 1m - 8:31(8:31/m) 185/201bpm 112cal 7.05/7.22mph
4) 1m - 8:31(8:31/m) 182/198bpm 111cal 7.05/7.37mph
5) 1m - 8:30(8:30/m) 188/198bpm 112cal 7.05/7.6mph
6) 1m - 8:24(8:24/m) 193/201bpm 111cal 7.14/7.43mph
7) 1m - 8:44(8:44/m) 204/216bpm 112cal 6.87/7.47mph
8) 1m - 8:16(8:16/m) 199/206bpm 110cal 7.26/7.64mph
9) 1m - 8:13(8:13/m) 212/219bpm 111cal 7.3/7.6mph
10) 1m - 8:20(8:20/m) 211/218bpm 112cal 7.21/7.66mph
11) 1m - 8:21(8:21/m) 207/212bpm 111cal 7.19/7.49mph
12) 1m - 8:36(8:36/m) 205/213bpm 113cal 6.98/7.51mph
13) 0.25m - 2:01(8:01/m) 203/209bpm 26cal 7.48/7.83mph

8:47 8:21 8:31 8:31 8:30 8:24 8:44 8:16 8:13 8:20 8:21 8:36 2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	140 90-181	1237	157 132-160
1.00	8:45	4:20	8:39	167 159-181	1445	158 152-160
1.50	12:57	4:12	8:25	193 178-202	1623	158 156-160
2.00	17:08	4:10	8:21	195 188-199	1628	157 156-158
2.50	21:23	4:16	8:31	193 178-201	1644	156 156-158
3.00	25:38	4:15	8:30	177 172-182	1503	156 156-158
3.50	29:59	4:21	8:41	176 166-187	1530	156 154-156
4.00	34:09	4:10	8:20	189 180-198	1575	156 154-156
4.50	38:28	4:19	8:38	187 181-197	1614	155 152-158
5.00	42:39	4:12	8:23	188 185-192	1577	156 154-158
5.50	46:57	4:18	8:35	192 190-195	1649	156 154-158
6.00	51:03	4:06	8:13	193 182-201	1585	156 154-156
6.50	55:15	4:12	8:23	201 198-207	1686	156 154-158
7.00	59:48	4:33	9:06	207 199-215	1883	153 114-156
7.50	1:04:01	4:13	8:26	197 191-206	1662	156 152-158
8.00	1:08:04	4:03	8:06	202 198-206	1636	156 156-158
8.50	1:12:07	4:03	8:06	211 205-219	1710	157 156-158
9.00	1:16:17	4:10	8:20	213 210-219	1775	157 154-158
9.50	1:20:23	4:07	8:13	208 204-211	1709	156 154-158
10.00	1:24:37	4:13	8:26	212 207-218	1789	155 154-158
10.50	1:28:46	4:09	8:19	208 203-212	1729	155 154-156
11.00	1:32:58	4:12	8:23	205 201-208	1719	155 154-156
11.50	1:37:12	4:14	8:28	205 200-209	1736	155 154-156
12.00	1:41:34	4:22	8:44	205 197-212	1790	155 148-158
12.25	1:43:35	2:01	8:05	203 200-209	1640	156 152-158

Heart

193/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	12.2	1:43:28	8:27
Walk	0.1	120	0	7	35:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.12%	More
800m	3:57	7:57	52.44%	More
1km	4:57	7:58	54.45%	More
Mile	8:00	8:00	57.24%	More
5k	25:32	8:13	61.11%	More
5 miles	41:34	8:19	61.31%	More
10k	52:01	8:22	61.24%	More
10 miles	1:24:11	8:25	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	24:12	7:47	64.47
5M	40:04	8:01	63.59
10km	50:27	8:07	63.15
10M	1:23:32	8:21	63.15
Half	1:51:13	8:29	62.32
20M	2:54:10	8:43	63.06
Mara	3:51:53	8:51	63.16

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