Sun 13th Oct 2019 at 9:00am by GD

Run > General

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Time
1:27:56
Miles
9.30
Min/mi
9:27
Pacing
85.2%
WAVA
49.99
Stride(cm)
110
Cals
1364
Cadence
154
Asc(m)
209
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:56/m) 148cal 6.05/7.14mph
2) 1m - 9:10(9:10/m) 151cal 6.54/7.31mph
3) 1m - 9:21(9:21/m) 149cal 6.41/7.49mph
4) 1m - 10:00(10:00/m) 145cal 6/6.87mph
5) 1m - 9:31(9:31/m) 132cal 6.3/7.6mph
6) 1m - 9:13(9:13/m) 151cal 6.51/7.16mph
7) 1m - 9:13(9:13/m) 147cal 6.51/6.93mph
8) 1m - 9:51(9:51/m) 149cal 6.09/9.64mph
9) 1m - 9:03(9:03/m) 151cal 6.63/8.12mph
10) 0.3m - 2:39(8:57/m) 41cal 6.7/7.76mph

9:55 9:10 9:21 10:00 9:31 9:13 9:13 9:51 9:03 2:39

Pin Map

0mi in 0

Pace

24%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	153 146-158	2/3
0.50	4:56	2:27	9:47	155 154-160	4/2
0.75	7:34	2:38	10:32	160 148-218	9/9
1.00	9:55	2:21	9:26	156 152-166	2/4
1.25	12:16	2:20	9:21	156 152-160	3/2
1.50	14:36	2:21	9:23	153 152-156	1/2
1.75	16:52	2:16	9:02	155 152-158	6/3
2.00	19:05	2:13	8:53	155 152-158	2/4
2.25	21:32	2:26	9:46	154 152-158	3/3
2.50	23:58	2:27	9:46	154 146-160	6/3
2.75	26:09	2:11	8:43	157 154-162	6/7
3.00	28:27	2:18	9:11	154 148-158	5/4
3.25	30:42	2:15	9:01	155 152-156	1/3
3.50	33:07	2:25	9:41	155 152-158	10/0
3.75	35:48	2:40	10:40	154 152-158	18/0
4.00	38:31	2:43	10:52	147 100-158	14/5
4.25	40:50	2:20	9:19	155 150-158	2/13
4.50	43:21	2:30	10:01	153 148-156	23/9
4.75	45:22	2:01	8:04	153 150-156	1/42
5.00	47:57	2:36	10:24	153 118-158	10/16
5.25	50:13	2:15	9:00	157 156-160	1/2
5.50	52:31	2:18	9:13	156 154-158	3/1
5.75	54:51	2:20	9:21	156 152-158	10/8
6.00	57:10	2:19	9:14	156 154-162	4/3
6.25	59:25	2:15	9:01	155 152-158	2/3
6.50	1:01:37	2:12	8:49	155 154-158	3/4
6.75	1:04:08	2:30	10:01	153 106-158	2/4
7.00	1:06:23	2:15	9:01	154 150-158	2/1
7.25	1:08:51	2:28	9:51	151 90-158	3/4
7.50	1:11:37	2:47 +33	11:07	155 118-168	2/2
7.75	1:13:53	2:16	9:03	156 152-166	1/2
8.00	1:16:49	2:56	11:44	152 116-158	3/3
8.25	1:19:04	2:15 +9	9:00	152 90-162	1/3
8.50	1:21:14	2:10	8:40	155 152-160	4/0
8.75	1:23:31	2:17	9:08	154 118-164	8/7
9.00	1:25:59	2:28	9:53	157 152-164	5/7
9.25	1:28:37	2:38 +21	10:32	154 118-162	9/8
9.30	1:29:00	23	8:27	156 156-156	0/0

Elevation

Asc 209m, Range 49m, Flat prediction 1:27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.7%	10:19
See your biggest climbs

Cadence

154 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	155	9.2	1:26:56	9:25
Walk	2.2	110	0.1	1:55	35:59
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.14%	More
800m	4:03	8:09	46.24%	More
1km	5:14	8:25	46.68%	More
Mile	8:49	8:49	47.24%	More
5k	28:46	9:15	49.23%	More
5 miles	46:56	9:23	49.06%	More
10k	58:22	9:24	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:21	9:14	50.11
10M	1:34:58	9:30	49.99
Half	2:06:26	9:39	49.28
20M	3:18:00	9:54	49.86
Mara	4:23:37	10:04	49.94

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