Sun 13th Oct 2019 at 9:00am by Phill_Young

Run > General

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Time
56:49
Miles
10.01
Min/mi
5:41
Pacing
93.1%
WAVA
82.95
Stride(cm)
137
Cals
885
Cadence
207
BPM
172
%MHR
87
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 164/169bpm 84cal 10.74/11.92mph
2) 1m - 5:39(5:39/m) 170/175bpm 88cal 10.62/11.12mph
3) 1m - 5:45(5:45/m) 172/175bpm 90cal 10.44/11.65mph
4) 1m - 5:41(5:41/m) 172/177bpm 88cal 10.55/11.25mph
5) 1m - 5:40(5:40/m) 172/175bpm 88cal 10.59/11.71mph
6) 1m - 5:37(5:37/m) 172/176bpm 87cal 10.69/11.15mph
7) 1m - 5:43(5:43/m) 173/176bpm 89cal 10.51/11.46mph
8) 1m - 5:41(5:41/m) 174/176bpm 89cal 10.55/11.25mph
9) 1m - 5:47(5:47/m) 176/180bpm 91cal 10.39/11.61mph
10) 1m - 5:39(5:39/m) 178/181bpm 91cal 10.62/12.02mph
11) 0.01m - 2(3:25/m) 182/182bpm 17.6/12.8mph

5:35 5:39 5:45 5:41 5:40 5:37 5:43 5:41 5:47 5:39 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	5:28	160 116-168	876	207 110-222
1.00	5:35	2:51	5:42	167 165-169	952	205 202-208
1.50	8:21	2:46	5:32	171 169-172	945	207 192-210
2.00	11:14	2:53	5:47	170 167-175	982	205 202-208
2.50	14:03	2:48	5:36	171 168-174	958	208 204-212
3.00	16:59	2:57	5:54	173 171-175	1020	205 176-208
3.50	19:54	2:55	5:49	170 165-176	990	205 186-212
4.00	22:40	2:46	5:33	173 170-177	960	208 206-212
4.50	25:29	2:49	5:38	172 170-175	968	206 204-208
5.00	28:20	2:51	5:42	172 171-174	981	206 198-210
5.50	31:09	2:48	5:37	173 171-176	971	208 204-210
6.00	33:57	2:48	5:37	171 168-174	960	206 204-208
6.50	36:45	2:48	5:35	173 171-176	967	206 190-208
7.00	39:40	2:55	5:50	173 172-176	1008	207 186-210
7.50	42:33	2:53	5:47	174 171-176	1005	207 202-212
8.00	45:21	2:48	5:35	174 171-176	973	207 204-210
8.50	48:18	2:57	5:55	175 172-180	1035	205 174-210
9.00	51:08	2:49	5:39	176 172-179	993	208 204-212
9.50	54:01	2:54	5:47	178 176-180	1031	207 202-210
10.00	56:46	2:45	5:30	178 175-181	979	208 196-222
10.01	56:49	3	4:39	182 182-182	846	222 222-222

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (222 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	10	56:48	5:41
Walk	0.0	110	0	1	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.17%	More
800m	2:41	5:23	69.34%	More
1km	3:22	5:24	72.09%	More
Mile	5:31	5:31	74.83%	More
5k	17:24	5:36	80.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:16	4:16	96.82
5km	15:15	4:55	92.13
5M	26:02	5:12	87.74
10km	33:15	5:21	85.73
10M	56:45	5:41	82.96
Half	1:16:53	5:52	80.37
20M	2:03:41	6:11	79.16
Mara	2:47:33	6:24	77.92

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