Sat 12th Oct 2019 at 2:00pm by Flatlander

Walk > General

breezy

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Time
11:00
Miles
0.53
Min/mi
20:45
Stride(cm)
76
Cals
32
Cadence
102
BPM
87
%MHR
48.1
B/mi
1796
Asc(m)
4
Surface
Mixed

Notes & Comments

Walking cool down after 6.5 miles run.
Stopped for 5 minutes to talk to a couple who had run the Boston Marathon.

1) 0.53m - 11:00(20:43/m) 87/97bpm 32cal 51/54rpm 2.9/4.44mph

11:00

Pace

23%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	94 94-95	2032	101 98-104	1/0
0.13	2:42	1:21	21:38	93 92-93	2011	101 100-102	1/0
0.19	9:59	7:17 +5:57	1:56:37	89 84-92	10379	102 100-104	1/0
0.25	11:26	1:27	23:09	86 83-89	1991	104 104-104	0/1
0.31	12:37	1:10	18:47	84 81-86	1578	104 104-104	0/0
0.38	13:55	1:19	20:58	84 83-86	1761	102 94-108	0/0
0.44	15:12	1:16	20:19	84 83-85	1707	101 98-106	0/0
0.50	16:23	1:11	19:00	81 80-82	1539	103 102-104	1/0
0.53	16:59	36	19:09	80 80-80	1532	104 104-104	0/0

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:18	20:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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