Sat 12th Oct 2019 at 3:00pm by ishep 🇪🇺

Walk > General

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Time
1:14:54
Miles
2.77
Min/mi
27:02
Stride(cm)
55
Cals
270
Cadence
108
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 99cal 2.67/4.11mph
2) 1m - 19:53(19:53/m) 101cal 3.02/4.01mph
3) 0.77m - 32:31(42:14/m) 70cal 1.42/3.84mph

22:30 19:53 32:31

Pin Map

0mi in 0

Pace

21%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:19	108 100-116	1/3
0.25	6:00	3:05	24:41	107 98-112	8/0
0.38	8:58	2:58	23:44	103 94-112	11/0
0.50	12:01	3:03	24:21	114 106-126	5/1
0.63	15:11	3:10	25:19	110 102-126	1/11
0.75	17:37	2:26	19:29	110 108-114	0/25
0.88	20:06	2:29	19:54	109 106-114	0/12
1.00	22:30	2:24	19:14	110 106-114	0/24
1.13	24:54	2:23	19:07	111 108-114	1/9
1.25	27:14	2:20	18:42	112 108-114	0/14
1.38	29:37	2:24	19:09	111 106-114	0/20
1.50	32:30	2:52	22:58	108 98-126	10/0
1.63	34:43	2:13	17:48	114 110-118	0/11
1.75	36:57	2:13	17:46	111 106-116	2/8
1.88	39:20	2:23	19:08	109 106-114	1/2
2.00	42:24	3:04	24:29	109 104-114	1/7
2.13	44:59	2:35	20:39	110 100-126	0/17
2.25	49:16	4:17	34:18	97 84-110	8/8
2.38	51:57	2:42	21:33	97 88-108	10/0
2.50	59:57	8:00	1:03:58	111 100-126	8/3
2.63	1:02:45	2:48	22:26	107 102-126	1/12
2.75	1:07:54	5:09	41:11	106 92-126	6/3
2.77	1:14:55	7:01	5:55:44	-	1/0

Elevation

Asc 84m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.0%	43:17
28 5.1%	23:52
12 5.5%	21:29
See your biggest climbs

Cadence

108 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:25	18:57	More
1km	11:51	19:05	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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