Sat 12th Oct 2019 at 3:00pm by mohawk sop

Walk > General

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Time
54:01
Miles
2.24
Min/mi
24:07
Stride(cm)
65
Cals
265
Cadence
103
BPM
99
%MHR
52.2
B/mi
2377
Asc(m)
104
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 13:49(22:15/m) 99/115bpm 76cal 47/77rpm 2.7/4.86mph
2) 0.62m - 15:35(25:04/m) 90/102bpm 72cal 41/59rpm 2.39/3.44mph
3) 0.62m - 15:02(24:11/m) 101/118bpm 69cal 41/56rpm 2.48/3.78mph
4) 0.38m - 9:35(25:25/m) 108/122bpm 48cal 29/55rpm 2.36/7.83mph

13:49 15:35 15:02 9:35

Pin Map

0mi in 0

Pace

28%

17%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	107 102-114	2776	104 92-154	5/0
0.13	2:51	1:14	19:36	106 103-113	2078	104 102-108	5/0
0.19	4:01	1:10	18:38	101 95-103	1883	107 98-134	1/1
0.25	5:18	1:18	20:43	101 96-106	2093	106 100-110	2/1
0.31	6:38	1:19	21:07	107 95-112	2259	103 96-110	5/0
0.38	8:06	1:28	23:35	102 97-108	2406	100 86-106	6/0
0.44	9:33	1:27	23:08	100 95-106	2314	100 96-104	4/1
0.50	11:00	1:27	23:11	94 90-101	2179	102 88-108	6/1
0.56	12:30	1:30	24:04	90 78-99	2166	101 92-112	5/0
0.63	14:00	1:30	23:57	91 81-98	2180	101 92-106	7/0
0.69	15:47	1:47	28:37	92 84-98	2633	97 92-108	6/0
0.75	17:08	1:21	21:28	89 84-97	1911	101 92-104	2/1
0.81	18:49	1:42	27:09	89 81-96	2416	98 92-104	9/0
0.88	20:29	1:40	26:38	92 88-96	2451	98 90-106	10/0
0.94	22:14	1:44	27:49	92 85-98	2559	99 90-110	3/1
1.00	23:31	1:18	20:41	92 88-96	1903	105 102-108	1/1
1.06	24:46	1:15	20:03	83 78-90	1663	104 100-110	1/1
1.13	27:13	2:26	38:59	88 74-102	3431	100 90-104	2/0
1.19	28:22	1:09	18:25	95 90-98	1749	106 102-108	0/3
1.25	29:34	1:13	19:20	91 86-95	1760	102 96-104	2/3
1.31	56:25	26:51 +24:24	7:09:40	102 90-110	43827	101 96-104	2/2
1.38	58:21	1:55	30:46	95 91-104	2923	106 100-110	3/1
1.44	59:34	1:13	19:25	95 90-99	1844	109 104-112	0/11
1.50	1:00:58	1:24	22:27	96 91-102	2155	102 96-108	0/8
1.56	1:02:18	1:20	21:27	98 91-113	2102	103 102-112	0/5
1.63	1:03:45	1:27	23:07	108 103-114	2496	104 100-112	0/5
1.69	1:04:59	1:14	19:44	111 101-117	2191	107 98-112	0/13
1.75	1:06:14	1:15	20:04	112 105-116	2248	103 98-108	0/9
1.81	1:07:26	1:12	19:11	106 95-114	2033	105 100-110	0/5
1.88	1:09:03	1:37	25:52	95 89-103	2457	99 90-104	1/2
1.94	1:10:12	1:09	18:31	104 100-107	1925	105 102-108	1/2
2.00	1:11:35	1:23	22:07	102 100-106	2256	103 90-106	1/1
2.06	1:12:51	1:15	20:03	110 104-118	2205	107 104-110	0/5
2.13	1:14:05	1:14	19:45	115 111-121	2270	103 96-108	0/7
2.19	1:17:34	3:29	55:42	110 103-122	6127	95 94-98	5/2
2.24	1:18:26	52	16:37	107 103-108	1778	-	3/1

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	24:20
17 4.7%	20:51
See your biggest climbs

Cadence

103 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:13	20:32	More
1km	12:58	20:52	More
Mile	23:06	23:06	More

Predictions

Dist	Time	Per Mile

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