Sat 12th Oct 2019 at 2:00pm by wookie

Run > Race

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Time
46:24
Miles
5.94
Min/mi
7:49
Pacing
90.6%
WAVA
62.75
Stride(cm)
128
Cals
709
Cadence
161
BPM
150
%MHR
89.2
B/mi
1170
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 134/148bpm 99cal 8.23/9.93mph
2) 1m - 7:47(7:47/m) 142/150bpm 114cal 7.72/8.81mph
3) 1m - 7:34(7:34/m) 150/166bpm 116cal 7.92/8.54mph
4) 1m - 8:09(8:09/m) 155/160bpm 129cal 7.36/8.27mph
5) 1m - 8:00(8:00/m) 157/162bpm 128cal 7.5/8.39mph
6) 0.94m - 7:36(8:04/m) 159/168bpm 123cal 7.44/8.58mph

7:17 7:47 7:34 8:09 8:00 7:36

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	119 70-148	828	167 120-184
0.50	3:43	1:59	7:55	136 134-140	1076	165 160-172
0.75	5:30	1:47	7:10	140 133-145	1003	166 162-168
1.00	7:16	1:46	7:04	141 138-148	996	164 158-170
1.25	9:06	1:50	7:20	142 138-150	1041	166 162-176
1.50	10:58	1:51	7:25	141 139-145	1046	163 160-166
1.75	12:57	2:00	7:59	141 139-144	1125	162 158-166
2.00	15:02	2:05	8:20	144 139-146	1200	160 156-164
2.25	16:54	1:51	7:25	143 141-145	1060	162 156-166
2.50	18:54	2:01	8:02	147 142-166	1182	159 152-166
2.75	20:48	1:54	7:35	156 152-160	1183	162 152-168
3.00	22:37	1:50	7:18	156 153-158	1139	163 160-168
3.25	24:39	2:02	8:06	154 151-156	1248	159 156-160
3.50	26:43	2:04	8:17	154 153-157	1276	159 156-162
3.75	28:54	2:10	8:41	155 151-159	1347	157 148-164
4.00	30:48	1:54	7:36	158 157-160	1201	160 156-164
4.25	32:53	2:06	8:22	156 153-160	1305	157 150-162
4.50	34:49	1:56	7:44	158 154-162	1221	160 152-166
4.75	36:44	1:55	7:41	158 157-161	1214	162 158-176
5.00	38:47	2:02	8:09	157 154-159	1281	158 156-160
5.25	40:54	2:07	8:29	157 153-160	1333	159 152-164
5.50	43:05	2:11	8:43	161 152-168	1403	157 146-172
5.75	45:01	1:56	7:45	157 144-163	1216	162 160-166
5.94	46:25	1:24	7:16	159 158-162	1156	163 160-168

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	161	5.7	43:39	7:43
Walk	6.0	150	0.3	2:46	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.19%	More
800m	3:30	7:03	56.68%	More
1km	4:25	7:06	58.65%	More
Mile	7:13	7:13	60.97%	More
5k	23:28	7:33	63.78%	More
5 miles	38:45	7:45	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:21	7:31	64.10
5M	38:39	7:44	63.12
10km	48:40	7:50	62.63
10M	1:20:36	8:04	62.55
Half	1:47:18	8:11	61.71
20M	2:48:02	8:24	62.44
Mara	3:43:43	8:32	62.53

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