Sat 12th Oct 2019 at 8:00am by G Mac

Run > General

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Time
31:16
Miles
3.78
Min/mi
8:16
Pacing
76%
WAVA
58.59
Stride(cm)
109
Cals
444
Cadence
178
BPM
140
%MHR
82.7
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 31:16(8:16/m) 142/156bpm 444cal 7.25/0mph

31:16

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	105 80-127	912	176 174-180
0.25	2:11	1:06	8:49	123 120-126	1085	176 172-180
0.38	3:16	1:05	8:40	127 125-129	1100	175 174-176
0.50	4:20	1:04	8:28	130 128-131	1101	175 174-178
0.63	5:24	1:04	8:31	132 130-134	1123	176 174-178
0.75	6:28	1:05	8:39	134 133-135	1158	177 176-178
0.88	7:32	1:03	8:25	137 136-139	1153	178 176-180
1.00	8:35	1:03	8:24	138 136-140	1159	178 176-182
1.13	9:38	1:03	8:27	140 138-142	1183	178 176-180
1.25	10:42	1:04	8:32	141 137-144	1203	177 176-178
1.38	11:44	1:02	8:17	141 140-143	1168	177 176-180
1.50	12:48	1:04	8:29	142 140-144	1204	178 176-178
1.63	13:50	1:02	8:18	143 142-145	1187	178 176-178
1.75	14:51	1:02	8:13	144 143-146	1184	178 176-180
1.88	15:55	1:03	8:26	145 143-148	1222	178 176-180
2.00	16:56	1:01	8:11	146 145-147	1194	178 176-180
2.13	17:59	1:03	8:21	147 146-148	1227	179 176-180
2.25	19:01	1:02	8:20	149 147-150	1240	178 178-180
2.38	20:02	1:01	8:10	149 148-150	1218	179 178-180
2.50	21:01	59	7:53	150 149-153	1182	179 176-180
2.63	22:03	1:01	8:11	151 149-152	1236	179 176-180
2.75	23:04	1:01	8:09	151 150-152	1231	179 178-180
2.88	24:05	1:01	8:06	152 150-153	1232	179 176-180
3.00	25:04	1:00	7:58	153 151-155	1219	180 178-182
3.13	26:41	1:36 +40	12:51	143 137-149	1837	179 178-180
3.25	27:42	1:01	8:09	150 149-152	1224	180 180-180
3.38	28:44	1:02	8:13	154 152-155	1265	181 180-182
3.50	30:37	1:54 +56	15:11	142 125-155	2155	181 180-182
3.63	31:38	1:01	8:04	148 140-154	1195	181 180-182
3.75	32:38	1:00	8:03	153 152-155	1231	180 180-182
3.78	32:52	14	7:57	155 154-156	1232	182 182-182

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	32:52	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.97%	More
800m	3:59	8:01	49.84%	More
1km	5:01	8:04	51.69%	More
Mile	8:09	8:09	53.95%	More
5k	25:42	8:16	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:24	8:11	58.92
5M	42:03	8:25	58.02
10km	52:57	8:31	57.57
10M	1:27:41	8:46	57.50
Half	1:56:45	8:55	56.71
20M	3:02:49	9:08	57.39
Mara	4:03:25	9:17	57.47

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