Sat 12th Oct 2019 at 8:00am by Shortcut Cam

Run > Tempo

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Time
22:41
Miles
3.11
Min/mi
7:18
Pacing
90%
WAVA
64.03
Cals
383
BPM
154
%MHR
90.9
B/mi
1121
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Rushmoor Wellesley parkrun
===
1) 0.62m - 5:03(8:07/m) 141/152bpm 78cal
2) 0.62m - 4:33(7:19/m) 153/160bpm 79cal
3) 0.62m - 4:45(7:39/m) 158/160bpm 80cal
4) 0.62m - 4:22(7:01/m) 158/160bpm 80cal
5) 0.52m - 3:58(7:38/m) 159/163bpm 66cal

5:03 4:33 4:45 4:22 3:58

Pace

30%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	125 119-133	1106	1/2
0.25	2:05	59	7:52	139 133-141	1095	5/5
0.38	3:04	59	7:50	144 141-146	1127	13/2
0.50	4:05	1:00	8:03	149 146-151	1200	1/15
0.63	5:04	59	7:55	151 149-152	1197	4/1
0.75	5:59	55	7:18	153 152-155	1116	0/2
0.88	6:53	55	7:18	154 153-154	1123	3/2
1.00	7:52	59	7:49	153 152-154	1195	1/3
1.13	8:50	58	7:41	151 150-151	1160	2/3
1.25	9:38	48	6:25	156 152-160	1001	2/2
1.38	10:40	1:03	8:21	158 157-160	1320	11/2
1.50	11:44	1:03	8:27	158 158-159	1336	7/6
1.63	12:40	56	7:32	157 155-159	1182	6/12
1.75	13:34	54	7:10	157 156-159	1125	2/7
1.88	14:25	51	6:46	160 158-160	1083	4/2
2.00	15:17	52	6:56	159 156-160	1102	2/4
2.13	16:11	54	7:15	157 157-158	1137	1/1
2.25	17:03	52	6:56	158 157-159	1097	2/2
2.38	17:55	52	6:58	159 158-160	1108	4/1
2.50	18:48	53	7:02	159 157-160	1119	2/5
2.63	19:40	52	6:52	157 153-158	1078	1/2
2.75	20:43	1:03	8:27	157 153-159	1326	1/1
2.88	21:39	56	7:31	161 159-162	1211	6/2
3.00	22:37	58	7:43	162 161-163	1250	1/5
3.00	22:40	3	12:23	-	0	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 17m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.9%	7:27
11 4.7%	6:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.93%	More
800m	3:25	6:52	56.27%	More
1km	4:18	6:56	58.16%	More
Mile	6:59	6:59	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	22:39	7:17	63.99
5M	38:49	7:46	60.78
10km	49:38	7:59	59.36
10M	1:25:00	8:30	57.29
Half	1:55:22	8:48	55.41
20M	3:06:11	9:19	54.40
Mara	4:12:41	9:39	53.45

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