Sat 12th Oct 2019 at 8:00am by Ultrahamster

Run > parkrun

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Time
31:24
Miles
3.09
Min/mi
10:10
Pacing
90%
WAVA
47.75
Cals
304
BPM
148
%MHR
76.9
B/mi
1500
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:16/m) 147/180bpm 34cal 5.32/6.76mph
2) 0.5m - 5:15(10:31/m) 149/165bpm 51cal 5.71/7.88mph
3) 0.5m - 5:09(10:17/m) 141/146bpm 52cal 5.83/7.3mph
4) 0.5m - 5:08(10:17/m) 144/148bpm 54cal 5.84/7.97mph
5) 0.5m - 4:45(9:31/m) 149/157bpm 52cal 6.31/10.74mph
6) 0.5m - 4:43(9:26/m) 152/157bpm 52cal 6.36/8.44mph
7) 0.09m - 45(8:28/m) 157/160bpm 9cal 7.09/8.93mph

5:38 5:15 5:09 5:08 4:45 4:43 45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	119 76-141	1254	0/1
0.25	2:39	1:20	10:41	152 143-162	1624	2/1
0.38	4:07	1:27	11:39	157 140-165	1829	0/2
0.50	5:37	1:31	12:07	158 145-180	1913	1/1
0.63	7:05	1:27	11:39	151 142-159	1760	2/2
0.75	8:24	1:19	10:35	155 148-165	1641	2/0
0.88	9:36	1:11	9:31	150 143-162	1429	0/3
1.00	10:52	1:17	10:15	141 137-144	1445	2/3
1.13	12:07	1:15	9:58	141 139-145	1405	1/0
1.25	13:24	1:17	10:13	139 138-141	1419	0/1
1.38	14:39	1:15	10:01	140 138-142	1403	3/0
1.50	16:01	1:22	10:56	144 142-146	1575	1/0
1.63	17:12	1:11	9:26	144 143-146	1359	0/1
1.75	18:27	1:15	10:02	146 142-148	1464	1/1
1.88	19:49	1:22	10:54	146 144-148	1593	2/2
2.00	21:09	1:21	10:45	141 139-145	1516	2/0
2.13	22:18	1:08	9:06	147 139-157	1337	0/4
2.25	23:27	1:09	9:15	154 152-155	1424	2/2
2.38	24:41	1:14	9:52	150 147-154	1480	1/0
2.50	25:55	1:14	9:49	146 144-147	1433	0/1
2.63	27:07	1:12	9:39	145 142-151	1400	3/1
2.75	28:20	1:13	9:45	155 151-157	1512	1/0
2.88	29:33	1:13	9:44	154 151-155	1499	1/1
3.00	30:38	1:05	8:43	156 155-156	1359	0/2
3.09	31:23	45	8:18	157 155-160	1304	1/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.85%	More
800m	4:33	9:10	44.01%	More
1km	5:46	9:18	45.23%	More
Mile	9:19	9:19	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	31:35	10:10	47.78
5M	52:29	10:30	46.88
10km	1:06:11	10:39	46.46
10M	1:49:58	11:00	46.25
Half	2:26:42	11:12	45.54
20M	3:50:27	11:31	45.94
Mara	5:07:25	11:44	45.92

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