Sat 12th Oct 2019 at 8:00am by Airlann

Run > General
  • Time
    1:59:01
  • Miles
    13.18
  • Min/mi
    9:02
  • Pacing
    46.7%
  • WAVA
    52.19
  • Stride(cm)
    112
  • Cals
    1778
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 142/153bpm 84cal 10.55/11.42kmph
2) 1km - 6:01(6:01/km) 152/159bpm 95cal 9.96/11.22kmph
3) 1km - 5:25(5:25/km) 153/161bpm 86cal 11.07/12.12kmph
4) 1km - 5:35(5:35/km) 152/157bpm 87cal 10.76/11.82kmph
5) 1km - 5:52(5:52/km) 156/164bpm 94cal 10.23/11.69kmph
6) 1km - 5:43(5:43/km) 158/167bpm 92cal 10.5/11.99kmph
7) 1km - 5:13(5:13/km) 164/166bpm 88cal 11.5/12.5kmph
8) 1km - 5:30(5:30/km) 163/168bpm 92cal 10.9/11.39kmph
9) 1km - 5:37(5:37/km) 162/167bpm 93cal 10.68/11.35kmph
10) 1km - 5:51(5:51/km) 152/167bpm 78cal 10.25/12.8kmph
11) 1km - 5:14(5:14/km) 164/170bpm 88cal 11.48/12.8kmph
12) 1km - 5:02(5:02/km) 166/170bpm 85cal 11.93/12.26kmph
13) 1km - 5:03(5:03/km) 167/170bpm 87cal 11.9/12.7kmph
14) 1km - 4:50(4:50/km) 167/173bpm 83cal 12.42/13.5kmph
15) 1km - 5:39(5:39/km) 153/174bpm 69cal 10.63/15.75kmph
16) 1km - 6:08(6:08/km) 153/158bpm 77cal 9.78/10.98kmph
17) 1km - 6:03(6:03/km) 150/158bpm 65cal 9.91/11.72kmph
18) 1km - 5:42(5:42/km) 151/155bpm 64cal 10.53/11.76kmph
19) 1km - 5:42(5:42/km) 154/158bpm 74cal 10.54/11.42kmph
20) 1km - 6:52(6:52/km) 159/165bpm 103cal 8.74/10.61kmph
21) 1km - 5:16(5:16/km) 159/163bpm 78cal 11.39/12.29kmph
22) 0.2km - 1:03(5:10/km) 162/164bpm 16cal 11.62/11.92kmph
5:41 6:01 5:25 5:35 5:52 5:43 5:13 5:30 5:37 5:51 5:14 5:02 5:03 4:50 5:39 6:08 6:03 5:42 5:42 6:52 5:16 1:03

Pace

6% 5% 22% 47% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:08 5:08 +33 10:16 137 94-151 1407 162 144-180
1.00 9:56 4:48 9:35 151 147-154 1447 160 120-164
1.50 14:52 4:56 +15 9:53 155 141-161 1531 159 132-164
2.00 19:07 4:15 8:30 148 144-153 1257 159 156-162
2.50 23:38 4:31 9:02 153 151-157 1383 161 158-164
3.00 28:12 4:34 9:07 156 151-159 1423 161 156-164
3.50 33:07 4:55 9:50 158 148-167 1554 158 130-170
4.00 37:23 4:16 8:32 161 157-165 1375 162 156-168
4.50 41:39 4:16 8:31 165 163-168 1406 162 156-164
5.00 46:04 4:25 8:50 163 161-167 1441 159 154-164
5.50 50:35 4:32 9:04 162 160-167 1467 159 154-162
6.00 58:17 7:42 +2:49 15:24 151 111-166 2326 158 88-172
6.50 1:02:34 4:17 8:33 164 160-170 1403 164 102-190
7.00 1:06:42 4:07 8:15 164 159-168 1353 162 124-170
7.50 1:10:44 4:02 8:04 166 162-170 1340 163 124-166
8.00 1:14:49 4:06 8:11 167 165-169 1368 164 154-172
8.50 1:18:47 3:57 7:55 167 165-169 1321 164 124-168
9.00 1:26:10 7:23 +3:15 14:46 155 125-173 2288 161 98-186
9.50 1:30:53 4:43 9:27 155 152-157 1464 160 154-172
10.00 1:35:52 4:59 +3 9:59 153 147-158 1527 153 134-162
10.50 1:40:48 4:55 9:51 151 144-158 1487 154 102-166
11.00 1:45:24 4:36 9:12 150 146-155 1381 159 154-164
11.50 1:49:48 4:25 8:49 153 149-156 1350 160 156-162
12.00 1:54:50 5:02 10:03 157 152-163 1579 154 136-162
12.50 2:00:15 5:25 10:50 159 155-165 1722 147 116-200
13.00 2:04:29 4:14 8:29 159 156-163 1348 159 152-162
13.17 2:05:55 1:26 8:19 161 160-164 1338 160 158-162

Heart

156/173max
  • Show Beats/Mile

Cadence

159 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 160 12.8 1:54:18 9:26
Walk 4.0 134 0.4 5:16 13:25
Still 0.0 - - 2 -
Pause 4.8 - - 6:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.71% More
800m 3:49 7:40 48.26% More
1km 4:46 7:40 50.41% More
Mile 7:48 7:48 52.56% More
5k 25:31 8:13 54.64% More
5 miles 45:19 9:04 50.02% More
10k 56:36 9:06 49.97% More
10 miles 1:34:53 9:29 49.21% More
Half 2:04:41 9:31 49.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.02
5km 25:44 8:17 54.18
5M 42:36 8:31 53.20
10km 53:38 8:38 52.72
10M 1:28:49 8:53 52.58
Half 1:58:15 9:02 51.82
20M 3:05:11 9:16 52.43
Mara 4:06:33 9:25 52.51
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