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Sat 12th Oct 2019 at 8:00am by Airlann

Run > General

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Time
1:59:01
Miles
13.18
Min/mi
9:02
Pacing
46.7%
WAVA
52.19
Stride(cm)
112
Cals
1778
Cadence
159
BPM
156
%MHR
91.5
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 142/153bpm 84cal 10.55/11.42kmph
2) 1km - 6:01(6:01/km) 152/159bpm 95cal 9.96/11.22kmph
3) 1km - 5:25(5:25/km) 153/161bpm 86cal 11.07/12.12kmph
4) 1km - 5:35(5:35/km) 152/157bpm 87cal 10.76/11.82kmph
5) 1km - 5:52(5:52/km) 156/164bpm 94cal 10.23/11.69kmph
6) 1km - 5:43(5:43/km) 158/167bpm 92cal 10.5/11.99kmph
7) 1km - 5:13(5:13/km) 164/166bpm 88cal 11.5/12.5kmph
8) 1km - 5:30(5:30/km) 163/168bpm 92cal 10.9/11.39kmph
9) 1km - 5:37(5:37/km) 162/167bpm 93cal 10.68/11.35kmph
10) 1km - 5:51(5:51/km) 152/167bpm 78cal 10.25/12.8kmph
11) 1km - 5:14(5:14/km) 164/170bpm 88cal 11.48/12.8kmph
12) 1km - 5:02(5:02/km) 166/170bpm 85cal 11.93/12.26kmph
13) 1km - 5:03(5:03/km) 167/170bpm 87cal 11.9/12.7kmph
14) 1km - 4:50(4:50/km) 167/173bpm 83cal 12.42/13.5kmph
15) 1km - 5:39(5:39/km) 153/174bpm 69cal 10.63/15.75kmph
16) 1km - 6:08(6:08/km) 153/158bpm 77cal 9.78/10.98kmph
17) 1km - 6:03(6:03/km) 150/158bpm 65cal 9.91/11.72kmph
18) 1km - 5:42(5:42/km) 151/155bpm 64cal 10.53/11.76kmph
19) 1km - 5:42(5:42/km) 154/158bpm 74cal 10.54/11.42kmph
20) 1km - 6:52(6:52/km) 159/165bpm 103cal 8.74/10.61kmph
21) 1km - 5:16(5:16/km) 159/163bpm 78cal 11.39/12.29kmph
22) 0.2km - 1:03(5:10/km) 162/164bpm 16cal 11.62/11.92kmph

5:41 6:01 5:25 5:35 5:52 5:43 5:13 5:30 5:37 5:51 5:14 5:02 5:03 4:50 5:39 6:08 6:03 5:42 5:42 6:52 5:16 1:03

Pace

22%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +33	9:53	143 94-154	1414	161 120-180
2.10	20:00	10:00 +15	9:09	152 141-161	1391	159 132-164
3.18	30:00	10:00	9:19	157 151-166	1464	159 130-168
4.32	40:00	10:00	8:46	160 148-167	1402	162 156-170
5.44	50:00	10:00	8:54	163 160-168	1450	159 154-164
6.20	1:00:00	10:00 +2:49	13:14	154 111-167	2038	160 88-190
7.41	1:10:00	10:00	8:13	165 159-170	1357	162 102-170
8.67	1:20:00	10:00	7:57	167 165-172	1327	165 124-172
9.41	1:30:00	10:00 +3:15	13:33	152 125-173	2060	159 98-186
10.42	1:40:00	10:00 +3	9:54	152 144-158	1504	153 102-166
11.53	1:50:00	10:00	9:01	151 145-156	1361	159 154-164
12.48	2:00:00	10:00	10:31	158 152-165	1663	150 116-200
13.17	2:05:55	5:55	8:33	160 156-164	1368	159 152-162

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	160	12.8	1:54:18	9:26
Walk	4.0	134	0.4	5:16	13:25
Still	0.0	-	-	2	-
Pause	4.8	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.71%	More
800m	3:49	7:40	48.26%	More
1km	4:46	7:40	50.41%	More
Mile	7:48	7:48	52.56%	More
5k	25:31	8:13	54.64%	More
5 miles	45:19	9:04	50.02%	More
10k	56:36	9:06	49.97%	More
10 miles	1:34:53	9:29	49.21%	More
Half	2:04:41	9:31	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:44	8:17	54.18
5M	42:36	8:31	53.20
10km	53:38	8:38	52.72
10M	1:28:49	8:53	52.58
Half	1:58:15	9:02	51.82
20M	3:05:11	9:16	52.43
Mara	4:06:33	9:25	52.51

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