Sat 12th Oct 2019 at 8:00am by Stiggers

Run > Warm Up

Harlow parkrun

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Time
7:30
Miles
0.65
Min/mi
11:32
WAVA
34.74
Cals
65
BPM
120
%MHR
61.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:30(11:29/m) 120/144bpm 65cal 5.22/6.96mph

7:30

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:45	98 83-111	1151
0.13	1:27	43	11:26	122 114-127	1395
0.19	2:08	41	10:59	128 125-130	1406
0.25	2:50	42	11:13	124 119-128	1391
0.31	3:31	41	11:01	121 115-128	1332
0.38	4:15	43	11:35	117 115-120	1354
0.44	4:59	45	11:52	125 121-128	1484
0.50	6:56	1:57 +1:08	31:08	118 98-126	3673
0.56	7:38	42	11:14	119 105-130	1338
0.63	12:22	4:44 +4:08	1:15:44	128 103-144	9695
0.65	12:45	23	13:39	128 119-132	1747

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	29.23%	More
800m	5:43	11:29	33.07%	More
1km	7:08	11:29	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	34.90
5km	41:39	13:24	34.26
5M	1:10:09	14:02	33.09
10km	1:29:00	14:19	32.56
10M	2:29:55	15:00	31.93
Half	3:21:33	15:23	31.18
20M	5:20:26	16:01	31.07
Mara	7:10:46	16:26	30.82

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