Sat 12th Oct 2019 at 9:00am by APaulW

Run > parkrun

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Time
23:29
Miles
3.09
Min/mi
7:36
Pacing
91.4%
WAVA
65.47
Stride(cm)
127
Cals
308
Cadence
166
BPM
140
%MHR
81.7
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 136/144bpm 97cal 7.94/10.6mph
2) 1m - 7:44(7:44/m) 142/151bpm 103cal 7.76/8.54mph
3) 1m - 7:32(7:32/m) 144/153bpm 101cal 7.97/8.68mph
4) 0.09m - 40(7:02/m) 126/131bpm 7cal 8.53/10.25mph

7:34 7:44 7:32 40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:16	128 101-142	802	179 170-182
0.25	1:41	54	7:12	137 134-139	986	173 170-176
0.38	2:39	58	7:40	136 134-137	1043	168 164-170
0.50	3:37	58	7:44	139 136-142	1076	168 166-172
0.63	4:31	55	7:19	141 138-144	1031	168 166-170
0.75	5:27	55	7:23	136 131-142	1005	168 166-170
0.88	6:25	58	7:48	132 130-135	1029	167 166-168
1.00	7:32	1:07	8:54	136 131-141	1212	167 158-170
1.13	8:32	1:00	8:02	139 134-143	1118	163 158-166
1.25	9:29	57	7:32	143 139-145	1078	165 164-166
1.38	10:30	1:01	8:08	141 139-144	1147	164 162-168
1.50	11:32	1:02	8:15	146 143-149	1205	166 164-170
1.63	12:30	58	7:48	145 138-150	1131	165 162-170
1.75	13:26	55	7:22	145 138-149	1069	164 164-166
1.88	14:20	54	7:15	135 126-144	978	163 160-166
2.00	15:16	56	7:30	145 141-147	1087	163 162-166
2.13	16:11	54	7:15	144 138-148	1044	164 160-166
2.25	17:06	56	7:25	143 139-146	1060	165 164-166
2.38	18:02	56	7:28	147 145-150	1098	165 162-168
2.50	18:58	56	7:28	148 146-149	1105	164 162-166
2.63	19:53	55	7:22	148 145-150	1090	163 162-164
2.75	20:46	53	7:04	148 146-149	1047	164 162-166
2.88	21:49	1:02	8:20	148 143-152	1233	165 162-168
3.00	22:48	59	7:51	130 125-141	1021	163 162-166
3.09	23:28	40	7:04	127 123-131	898	166 164-172

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	23:27	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.37%	More
800m	3:34	7:11	57.55%	More
1km	4:28	7:12	59.83%	More
Mile	7:20	7:20	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.30
5km	23:37	7:36	65.51
5M	39:43	7:57	63.59
10km	50:20	8:06	62.73
10M	1:24:37	8:28	61.77
Half	1:53:37	8:40	60.44
20M	3:00:19	9:01	60.34
Mara	4:02:08	9:15	59.92

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