Sat 12th Oct 2019 at 9:00am by amys dad

Run > General

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Time
20:48
Miles
3.09
Min/mi
6:44
Pacing
94.8%
WAVA
72.84
Stride(cm)
127
Cals
246
Cadence
189
BPM
134
%MHR
78.4
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 105/112bpm 53cal 8.63/0mph
2) 1m - 6:50(6:50/m) 138/156bpm 87cal 8.78/0mph
3) 1m - 6:31(6:31/m) 159/170bpm 99cal 9.21/0mph
4) 0.09m - 29(5:11/m) 163/168bpm 7cal 11.57/0mph

6:57 6:50 6:31 29

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:41	93 62-110	622	191 184-196
0.25	1:45	55	7:18	106 96-111	773	185 182-190
0.38	2:38	53	7:02	107 103-109	752	186 182-190
0.50	3:29	51	6:51	106 104-107	727	187 184-192
0.63	4:22	53	7:07	108 106-109	769	186 180-190
0.75	5:14	51	6:49	108 107-110	736	186 184-190
0.88	6:04	50	6:43	108 104-110	725	185 184-188
1.00	6:56	52	6:59	107 105-112	748	187 184-190
1.13	7:49	53	7:01	113 111-115	793	188 176-192
1.25	8:40	51	6:51	112 110-115	766	188 182-194
1.38	9:32	52	6:53	136 112-156	937	189 186-192
1.50	10:24	52	6:59	148 141-152	1034	188 182-192
1.63	11:16	52	6:53	149 147-150	1026	188 184-190
1.75	12:05	49	6:34	151 149-152	991	188 184-190
1.88	12:56	51	6:46	150 148-152	1015	188 184-190
2.00	13:46	51	6:44	149 146-153	1004	189 186-194
2.13	14:39	53	7:03	154 150-157	1086	189 182-194
2.25	15:27	47	6:17	157 155-159	987	192 188-196
2.38	16:14	48	6:20	160 155-170	1014	193 190-198
2.50	17:03	48	6:28	157 151-160	1014	192 190-196
2.63	17:51	49	6:28	160 157-164	1035	192 188-200
2.75	18:39	48	6:22	159 156-161	1012	192 190-196
2.88	19:27	48	6:28	161 159-164	1040	194 190-200
3.00	20:17	50	6:41	161 160-164	1077	192 186-194
3.09	20:46	29	5:12	163 161-168	848	202 190-214

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (214 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	20:46	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	56.53%	More
800m	3:06	6:14	65.31%	More
1km	3:55	6:19	67.11%	More
Mile	6:20	6:20	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	73.65
5km	20:55	6:44	72.74
5M	35:11	7:02	70.54
10km	44:37	7:11	69.52
10M	1:15:03	7:30	68.38
Half	1:40:48	7:42	66.88
20M	2:40:03	8:00	66.75
Mara	3:34:59	8:12	66.26

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