Sat 12th Oct 2019 at 9:00am by Metro_Nome

Run > General

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Time
34:16
Miles
3.14
Min/mi
10:55
Pacing
94.5%
WAVA
43.70
Stride(cm)
78
Cals
364
Cadence
188
BPM
156
%MHR
91.2
B/mi
1702
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 157/169bpm 119cal 5.38/5.78mph
2) 1m - 11:14(11:14/m) 155/164bpm 118cal 5.34/5.74mph
3) 1m - 10:31(10:31/m) 157/164bpm 112cal 5.71/6.03mph
4) 0.14m - 1:21(9:24/m) 169/172bpm 15cal 6.38/6.43mph

11:09 11:14 10:31 1:21

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	142 88-169	1639	190 184-194	0/3
0.25	2:49	1:22	10:57	158 155-160	1729	189 186-192	0/6
0.38	4:16	1:28	11:41	158 154-160	1846	187 184-190	3/1
0.50	5:42	1:25	11:24	158 157-160	1800	186 184-190	1/2
0.63	7:04	1:22	10:59	160 158-162	1758	187 186-188	2/0
0.75	8:24	1:20	10:43	161 159-163	1724	187 184-190	2/1
0.88	9:48	1:23	11:04	160 159-162	1772	186 184-188	1/0
1.00	11:09	1:22	10:54	163 160-166	1776	188 186-190	1/0
1.13	12:29	1:20	10:38	161 157-163	1712	188 184-192	1/1
1.25	13:56	1:27	11:36	158 153-162	1834	186 184-190	0/1
1.38	15:21	1:25	11:17	154 151-159	1737	186 182-188	0/1
1.50	16:47	1:26	11:28	154 151-157	1766	186 182-188	2/0
1.63	18:08	1:21	10:50	153 149-157	1658	187 184-190	4/0
1.75	19:28	1:21	10:44	153 150-155	1643	188 184-190	0/3
1.88	20:56	1:27	11:39	154 151-157	1794	188 186-192	0/2
2.00	22:23	1:27	11:39	154 150-157	1794	188 184-190	1/0
2.13	23:41	1:18	10:25	154 152-155	1605	189 186-192	1/1
2.25	25:00	1:18	10:26	157 154-162	1639	188 186-190	1/1
2.38	26:19	1:19	10:31	158 156-161	1662	188 186-190	0/1
2.50	27:38	1:19	10:32	159 156-164	1676	188 186-190	1/1
2.63	28:56	1:18	10:23	155 152-158	1610	190 186-192	0/3
2.75	30:15	1:19	10:33	159 156-162	1678	190 188-194	0/1
2.88	31:37	1:22	10:58	161 159-163	1764	188 184-192	2/3
3.00	32:54	1:17	10:16	160 158-164	1644	191 188-196	6/0
3.13	34:05	1:11	9:29	169 165-172	1602	195 190-198	4/0
3.14	34:16	11	9:29	170 170-170	1611	196 196-196	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:54
See your biggest climbs

Cadence

188 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	34:16	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.53%	More
800m	5:07	10:18	36.90%	More
1km	6:24	10:18	38.51%	More
Mile	10:23	10:23	40.78%	More
5k	33:46	10:52	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.58
5km	33:53	10:54	43.66
5M	56:07	11:13	42.84
10km	1:10:39	11:22	42.53
10M	1:56:59	11:42	42.23
Half	2:35:45	11:53	41.39
20M	4:03:54	12:12	41.55
Mara	5:24:44	12:24	41.33

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