Sat 12th Oct 2019 at 8:00am by Weath

Run > Warm Up

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Time
11:11
Miles
1.13
Min/mi
9:54
Pacing
93%
WAVA
43.09
Stride(cm)
98
Cals
152
Cadence
166
BPM
164
%MHR
87.5
B/mi
1619
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 162/182bpm 136cal 6.11/6.59mph
2) 0.13m - 1:21(10:39/m) 173/177bpm 16cal 5.63/5.99mph

9:49 1:21

Pace

11%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	91 72-102	991	160 144-166	1/1
0.13	1:19	38	10:05	116 102-127	1169	163 158-166	2/1
0.19	1:54	36	9:29	140 129-149	1327	164 162-166	1/1
0.25	2:32	38	10:06	163 149-174	1648	166 164-170	1/1
0.31	3:09	37	9:57	177 175-179	1761	165 162-168	2/1
0.38	3:44	34	9:10	180 179-181	1649	166 160-172	1/3
0.44	4:19	36	9:30	181 180-182	1718	167 164-170	1/1
0.50	4:56	37	9:52	176 174-180	1738	167 162-170	2/1
0.56	5:31	34	9:11	173 172-175	1590	168 166-172	1/3
0.63	6:08	37	9:55	171 169-173	1695	168 166-170	2/2
0.69	6:45	37	9:49	172 169-176	1689	169 164-176	0/2
0.75	7:20	35	9:19	175 174-178	1631	168 162-182	4/0
0.81	7:55	35	9:23	176 174-178	1650	165 162-168	1/5
0.88	8:32	37	9:58	174 173-175	1733	167 162-178	2/1
0.94	9:12	39	10:31	172 171-173	1809	166 158-170	2/0
1.00	9:49	38	10:02	171 169-173	1715	167 166-170	1/1
1.06	10:34	44	11:47	171 169-173	2014	166 158-170	0/2
1.13	11:10	37	9:48	175 173-177	1715	165 162-168	2/2

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	1.1	10:31	9:49
Walk	6.0	157	0.1	40	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.63%	More
800m	4:43	9:29	40.07%	More
1km	5:58	9:36	41.29%	More
Mile	9:48	9:48	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	32:40	10:31	43.68
5M	54:06	10:49	42.90
10km	1:08:07	10:58	42.54
10M	1:52:48	11:17	42.44
Half	2:30:11	11:28	41.84
20M	3:55:11	11:46	42.34
Mara	5:13:07	11:57	42.40

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