Sat 12th Oct 2019 at 8:00am by Nick Cook

Walk > General

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Time
24:55
Miles
1.08
Min/mi
23:04
Stride(cm)
63
Cals
133
Cadence
110
BPM
80
%MHR
47
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 81/116bpm 123cal 39/63rpm 2.57/3.8mph
2) 0.08m - 1:35(19:22/m) 74/83bpm 10cal 54/60rpm 3.1/3.36mph

23:20 1:35

Pin Map

0mi in 0

Pace

17%

11%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:44	75 70-80	1630	111 106-114
0.13	3:18	1:56	30:56	77 67-87	2382	110 106-114
0.19	4:22	1:04	17:04	81 75-88	1383	113 110-116
0.25	5:20	58	15:36	79 74-84	1232	111 106-114
0.31	6:44	1:24	22:20	76 70-79	1697	113 110-118
0.38	7:59	1:15	20:07	81 77-85	1629	110 96-114
0.44	9:11	1:12	19:05	80 76-84	1527	113 110-116
0.50	10:33	1:22	21:55	77 71-88	1687	108 98-112
0.56	11:57	1:24	22:18	94 84-112	2097	108 96-112
0.63	14:25	2:28	39:28	100 82-116	3946	104 88-114
0.69	16:08	1:43	27:27	82 75-93	2251	109 100-114
0.75	17:29	1:21	21:41	68 63-75	1475	108 104-112
0.81	19:03	1:34	25:05	76 66-82	1906	110 102-118
0.88	20:53	1:50	29:25	79 68-86	2324	110 102-114
0.94	22:11	1:18	20:43	78 73-89	1615	112 108-114
1.00	23:19	1:08	18:14	80 74-88	1459	109 106-112
1.06	24:32	1:12	19:19	73 70-77	1410	108 92-120
1.08	24:55	23	19:50	80 79-81	1587	111 110-112

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:26	21:00	More
1km	13:59	22:30	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)