Sat 12th Oct 2019 at 6:00am by JCB

Run > Tempo

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Time
1:51:19
Miles
12.86
Min/mi
8:39
Pacing
88.6%
WAVA
55.85
Cals
1132
BPM
132
%MHR
77.6
B/mi
1143
Asc(m)
214
Hillscore
8
Surface
Mixed

fitbit

Notes & Comments

Actual distance on Runkeeper is 20.70 not 24.06km (on Fitbit?)

Split Summary
===
1) 24.06km - 1:51:19(4:38/km) 1132cal

1:51:19

Pace

16%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	118 90-128	1067	3/7
1.00	7:57	3:26	6:51	126 121-130	864	2/8
1.50	11:14	3:17	6:35	131 124-140	862	6/3
2.00	14:53	3:39	7:18	128 122-135	934	7/8
2.50	18:29	3:36	7:12	127 123-132	915	4/8
3.00	21:49	3:20	6:39	131 124-141	872	5/7
3.50	24:58	3:09	6:18	133 127-140	838	9/11
4.00	28:20	3:22	6:43	125 120-137	840	10/10
4.50	31:53	3:33	7:06	132 121-140	938	13/10
5.00	35:07	3:14	6:28	136 128-141	879	5/5
5.50	38:43	3:37	7:13	139 125-158	1004	11/2
6.00	42:14	3:30	7:00	141 132-163	987	5/6
6.50	45:55	3:41	7:22	148 135-163	1090	4/2
7.00	49:46	3:52	7:43	137 130-145	1057	7/13
7.50	53:10	3:24	6:48	136 128-148	925	2/12
8.00	57:01	3:51	7:41	127 125-131	976	13/1
8.50	1:00:53	3:53	7:45	134 127-145	1039	6/6
9.00	1:04:41	3:48	7:36	128 120-139	973	5/4
9.50	1:08:30	3:48	7:36	127 122-132	966	7/10
10.00	1:12:24	3:54	7:48	133 124-143	1038	12/12
10.50	1:16:22	3:58	7:57	132 130-137	1048	1/11
11.00	1:20:35	4:13	8:27	134 127-145	1132	1/12
11.50	1:25:24	4:48	9:36	129 119-141	1239	15/7
12.00	1:29:36	4:12	8:24	130 124-139	1092	16/0
12.50	1:33:14	3:39	7:17	130 126-139	947	3/9
13.00	1:37:07	3:53	7:46	133 128-141	1033	14/1
13.50	1:40:49	3:42	7:24	140 132-154	1037	6/6
14.00	1:44:39	3:49	7:38	141 133-153	1077	5/3
14.50	1:48:09	3:31	7:01	134 126-140	940	2/5
14.95	1:51:19	3:10	7:03	123 119-126	867	4/2

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 34m, Flat prediction 1:54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:47
17 2.0%	8:20
14 1.6%	7:58
14 3.2%	7:12
11 2.7%	7:59
10 2.3%	6:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.61%	More
800m	2:59	6:00	63.29%	More
1km	3:49	6:09	64.40%	More
Mile	6:25	6:25	65.36%	More
5k	20:56	6:44	68.17%	More
5 miles	34:11	6:50	67.89%	More
10k	43:10	6:57	67.13%	More
10 miles	1:11:51	7:11	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	20:33	6:37	69.43
5M	36:11	7:14	64.15
10km	46:52	7:33	61.83
10M	1:22:32	8:15	58.00
Half	1:53:48	8:41	55.22
20M	3:08:13	9:25	52.90
Mara	4:19:30	9:54	51.16

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