Fri 11th Oct 2019 at 8:00pm by Half Empty
Swim > General
-
Time
49:14
-
Miles
1.52
-
per 100m
2:01
-
Cals
507
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:01(32:18/m) 40cal 27/rpm 1.86/2.1mph
2) 0.03m - 1:22(43:52/m) 10cal 16/rpm 1.37/1.41mph
3) 0.06m - 1:07(17:53/m) 29cal 25/rpm 3.36/3.89mph
4) 0.5m - 15:52(31:55/m) 160cal 28/rpm 1.88/2.07mph
5) 0.37m - 12:11(32:41/m) 120cal 29/rpm 1.84/1.99mph
6) 0.25m - 8:05(32:33/m) 80cal 29/rpm 1.84/2.02mph
7) 0.12m - 3:52(31:11/m) 40cal 30/rpm 1.92/2.11mph
8) 0.06m - 2:43(43:46/m) 28cal 28/rpm 1.37/1.44mph
4:01 1:22 1:07 15:52 12:11 8:05 3:52 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:24 |
56 54-58 |
0.12 |
4:43 |
2:16 |
36:30 |
49 34-56 |
0.19 |
6:15 |
1:32 |
24:39 |
46 30-56 |
0.25 |
7:55 |
1:40 |
26:55 |
54 50-56 |
0.31 |
9:52 |
1:57 |
31:25 |
55 54-56 |
0.37 |
11:51 |
1:58 |
31:45 |
55 54-56 |
0.43 |
13:49 |
1:58 |
31:44 |
57 54-58 |
0.50 |
15:49 |
2:00 |
32:05 |
56 54-58 |
0.56 |
17:48 |
1:59 |
31:59 |
57 56-58 |
0.62 |
19:50 |
2:02 |
32:41 |
56 54-58 |
0.68 |
21:52 |
2:03 |
32:54 |
57 52-60 |
0.75 |
23:49 |
1:57 |
31:23 |
56 54-58 |
0.81 |
25:51 |
2:01 |
32:28 |
57 56-58 |
0.87 |
27:52 |
2:01 |
32:27 |
57 54-58 |
0.93 |
29:56 |
2:05 |
33:31 |
58 56-58 |
0.99 |
32:00 |
2:04 |
33:14 |
58 58-58 |
1.06 |
34:04 |
2:04 |
33:17 |
57 54-60 |
1.12 |
36:01 |
1:57 |
31:18 |
58 56-60 |
1.18 |
38:03 |
2:02 |
32:46 |
58 54-60 |
1.24 |
40:06 |
2:03 |
33:00 |
59 56-62 |
1.30 |
42:10 |
2:04 |
33:13 |
58 56-58 |
1.37 |
44:07 |
1:57 |
31:20 |
57 56-60 |
1.43 |
46:04 |
1:57 |
31:20 |
61 56-64 |
1.49 |
48:33 |
2:29 |
39:56 |
60 52-64 |
1.51 |
49:14 |
41 |
43:50 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:59 |
28:07 |
More |
800m |
14:59 |
30:08 |
More |
1km |
18:58 |
30:32 |
More |
Mile |
31:21 |
31:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:32 |
26:17 |
750m |
13:11 |
28:17 |
1km |
18:10 |
29:14 |
1500m |
28:33 |
30:38 |
1 mile |
30:52 |
30:52 |
1.9km |
37:09 |
31:28 |
3km |
1:01:49 |
33:10 |
3.8km |
1:20:27 |
34:04 |
5km |
1:49:14 |
35:10 |
10km |
3:56:31 |
38:04 |
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