Fri 11th Oct 2019 at 11:00am by flanker

Run > General

Follow User
0 👍

Time
4:52:42
Miles
10.00
Min/mi
29:16
Pacing
0%
WAVA
16.64
Stride(cm)
50
Cals
1539
Cadence
110
BPM
100
%MHR
55.7
B/mi
2932
Asc(m)
990
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:02(29:02/m) 99/129bpm 171cal
2) 1m - 33:13(33:13/m) 114/153bpm 237cal
3) 1m - 36:06(36:06/m) 110/149bpm 230cal
4) 1m - 52:44(52:44/m) 103/134bpm 274cal
5) 1m - 22:58(22:58/m) 91/131bpm 97cal
6) 1m - 24:01(24:01/m) 107/135bpm 154cal
7) 1m - 28:19(28:19/m) 98/136bpm 134cal
8) 1m - 24:52(24:52/m) 98/115bpm 117cal
9) 1m - 21:50(21:50/m) 83/114bpm 69cal
10) 1m - 19:36(19:36/m) 79/95bpm 56cal
11) 0m - 2(12:32/m) 70/70bpm

29:02 33:13 36:06 52:44 22:58 24:01 28:19 24:52 21:50 19:36 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:51	13:51	27:42	93 75-112	2576	106 80-160	67/4
1.00	29:02	15:11	30:23	105 88-129	3190	104 80-158	57/48
1.50	43:18	14:16	28:33	118 107-128	3368	97 80-158	120/0
2.00	1:02:16	18:57	37:54	111 87-153	4207	96 36-158	129/0
2.50	1:32:26	30:11 +8:58	1:00:22	114 80-149	6881	103 80-198	164/0
3.00	1:47:19	14:52	29:45	105 84-135	3124	99 80-154	99/0
3.50	2:10:43	23:24	46:48	106 89-134	4960	103 32-158	58/30
4.00	3:00:01	49:18 +20:01	1:38:36	101 83-123	9958	107 80-158	126/3
4.50	3:12:06	12:05	24:10	85 67-131	2055	124 90-206	7/62
5.00	3:23:01	10:55	21:50	97 76-126	2118	123 82-228	22/76
5.50	3:35:05	12:04	24:08	100 79-126	2413	113 94-144	52/38
6.00	3:47:02	11:57	23:54	114 92-135	2724	119 98-158	32/58
6.50	3:58:17	11:16	22:31	95 77-110	2139	122 32-246	0/89
7.00	4:15:20	17:03	34:05	100 73-136	3409	116 36-198	0/123
7.50	4:26:03	10:43	21:26	97 84-111	2079	113 92-148	3/36
8.00	4:40:11	14:08	28:17	98 81-115	2771	115 84-198	0/84
8.50	4:52:12	12:01	24:01	87 72-114	2090	120 78-232	2/150
9.00	5:02:02	9:50	19:41	78 69-94	1535	115 102-128	0/55
9.50	5:11:14	9:11	18:23	80 69-92	1470	114 104-122	3/40
10.00	5:21:38	10:24	20:49	77 59-95	1602	113 32-126	2/57
10.00	5:21:41	3	17:41	70 69-70	1237	102 102-102	0/0

Heart

100/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 990m, Range 774m, Flat prediction 3:35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
691 18.0%	40:19
131 14.8%	35:22
59 13.2%	1:49:08
58 7.1%	22:18
See your biggest climbs

Cadence

110 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.8	151	0.8	-1:51:26	24:46
Walk	63.0	106	9.2	3:40:57	24:04
Still	22.9	-	-	1:20:19	-
Pause	8.3	-	-	28:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	19.27%	More
800m	8:46	17:39	21.90%	More
1km	11:03	17:47	22.66%	More
Mile	18:05	18:05	23.57%	More
5k	1:08:06	21:55	21.28%	More
5 miles	1:57:31	23:30	20.08%	More
10k	2:50:20	27:25	17.30%	More
10 miles	5:21:36	32:10	15.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:12	21:12	20.09
5km	1:17:13	24:51	18.77
5M	2:12:49	26:34	17.76
10km	2:50:09	27:23	17.31
10M	4:52:42	29:16	16.64
Half	6:38:13	30:24	16.05
20M	10:45:03	32:15	15.70
Mara	14:37:35	33:30	15.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry