Fri 11th Oct 2019 at 3:00pm by RicC

Run > General

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Time
42:33
Miles
5.28
Min/mi
8:04
Pacing
86.7%
WAVA
55.82
Stride(cm)
117
Cals
594
Cadence
171
BPM
154
%MHR
89.9
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/158bpm 103cal
2) 1m - 7:31(7:31/m) 158/162bpm 115cal
3) 1m - 8:43(8:43/m) 158/169bpm 128cal
4) 1m - 8:25(8:25/m) 158/169bpm 120cal
5) 1m - 7:57(7:57/m) 153/163bpm 102cal
6) 0.28m - 2:10(7:48/m) 153/165bpm 26cal

7:48 7:31 8:43 8:25 7:57 2:10

Pin Map

0mi in 0

Pace

14%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	121 92-136	1037	168 160-174
0.50	4:04	1:56	7:43	146 137-151	1125	171 166-176
0.75	5:56	1:51	7:26	151 150-154	1121	174 170-178
1.00	7:48	1:52	7:29	154 152-157	1153	174 172-182
1.25	9:39	1:51	7:24	159 157-161	1177	173 172-176
1.50	11:28	1:49	7:17	158 156-159	1151	173 170-174
1.75	13:22	1:54	7:34	159 156-162	1203	174 170-180
2.00	15:19	1:58	7:51	157 154-161	1232	172 170-176
2.25	17:21	2:02	8:08	162 155-169	1317	170 166-172
2.50	19:29	2:07	8:28	150 141-159	1270	169 166-172
2.75	22:01	2:33	10:11	158 151-164	1609	174 162-216
3.00	24:02	2:00	8:01	162 157-167	1299	168 166-176
3.25	26:15	2:14 +10	8:54	161 153-167	1434	169 166-174
3.50	28:22	2:07	8:29	162 147-167	1375	172 166-178
3.75	30:15	1:52	7:30	148 145-151	1110	168 166-172
4.00	32:36	2:22	9:26	157 150-164	1481	169 166-172
4.25	34:44	2:07 +10	8:30	148 137-162	1257	168 156-172
4.50	36:44	2:00	8:01	151 143-160	1210	169 166-172
4.75	38:42	1:58	7:52	156 152-162	1226	170 168-172
5.00	40:44	2:02	8:07	158 154-163	1283	170 166-174
5.25	42:40	1:57	7:46	154 148-163	1197	169 166-176
5.28	42:53	13	8:03	147 147-147	1183	166 166-166

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.3	42:42	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.44%	More
800m	3:39	7:21	49.90%	More
1km	4:34	7:20	52.16%	More
Mile	7:24	7:24	54.94%	More
5k	24:49	7:59	55.77%	More
5 miles	40:30	8:06	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.27
5km	24:11	7:47	57.22
5M	40:09	8:02	56.00
10km	50:36	8:09	55.44
10M	1:24:00	8:24	55.14
Half	1:52:00	8:33	54.26
20M	2:55:46	8:47	54.79
Mara	3:54:20	8:57	54.79

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