Fri 11th Oct 2019 at 12:00pm by cityBen1983

Run > General

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Time
45:34
Miles
6.24
Min/mi
7:18
Pacing
66%
WAVA
58.96
Stride(cm)
126
Cals
784
Cadence
175
BPM
144
%MHR
84.4
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130/145bpm 115cal 7.87/8.41mph
2) 1m - 7:22(7:22/m) 143/151bpm 129cal 8.14/8.43mph
3) 1m - 7:12(7:12/m) 148/154bpm 128cal 8.34/8.79mph
4) 1m - 7:10(7:10/m) 146/153bpm 121cal 8.38/8.95mph
5) 1m - 7:10(7:10/m) 150/154bpm 128cal 8.38/8.64mph
6) 1m - 7:13(7:13/m) 152/154bpm 130cal 8.32/8.6mph
7) 0.24m - 1:50(7:36/m) 156/158bpm 33cal 7.89/8.29mph

7:38 7:22 7:12 7:10 7:10 7:13 1:50

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	117 99-131	890	170 158-174
0.50	3:52	1:58	7:53	129 123-134	1016	172 166-176
0.75	5:44	1:52	7:29	134 130-141	1002	173 168-176
1.00	7:37	1:53	7:32	141 138-145	1062	176 172-178
1.25	9:31	1:53	7:32	142 138-144	1071	174 172-176
1.50	11:21	1:50	7:20	143 141-147	1050	175 174-176
1.75	13:13	1:52	7:28	144 141-151	1075	174 166-178
2.00	15:00	1:47	7:09	144 141-148	1029	176 172-178
2.25	16:51	1:51	7:23	147 143-150	1085	175 170-176
2.50	18:39	1:48	7:13	147 142-150	1060	174 172-176
2.75	20:25	1:46	7:05	149 142-154	1056	176 172-178
3.00	22:12	1:47	7:07	148 146-151	1054	175 170-178
3.25	25:37	3:25 +1:40	13:41	138 119-153	1888	174 108-180
3.50	27:27	1:50	7:21	146 143-148	1073	178 176-180
3.75	29:14	1:46	7:06	149 145-151	1057	177 174-180
4.00	31:01	1:48	7:11	150 148-153	1076	177 174-180
4.25	32:48	1:47	7:08	148 147-150	1055	177 172-178
4.50	34:35	1:46	7:05	150 147-151	1064	175 172-178
4.75	36:23	1:48	7:12	149 147-152	1074	176 174-178
5.00	38:11	1:48	7:13	152 151-154	1097	177 176-178
5.25	39:59	1:48	7:11	152 149-154	1092	176 174-178
5.50	41:47	1:48	7:13	153 151-154	1105	175 170-178
5.75	43:34	1:46	7:06	151 147-154	1072	175 172-176
6.00	45:23	1:50	7:19	152 150-154	1112	174 170-176
6.24	47:13	1:50	7:38	156 154-158	1191	175 172-176

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	6.2	45:32	7:18
Walk	3.6	108	0	1:41	6:58:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.11%	More
800m	3:29	7:01	48.94%	More
1km	4:23	7:04	50.95%	More
Mile	7:07	7:07	54.39%	More
5k	22:24	7:13	58.69%	More
5 miles	37:46	7:33	56.65%	More
10k	47:02	7:34	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.09
5km	21:45	7:00	60.43
5M	36:02	7:12	59.37
10km	45:22	7:18	58.96
10M	1:15:07	7:31	58.85
Half	1:40:01	7:38	58.04
20M	2:36:37	7:50	58.73
Mara	3:28:31	7:58	58.82

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