Fri 11th Oct 2019 at 10:00am by WineRunner52

Bike > wattbike

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Time
28:05
Miles
0.17
Mph
0.4
Cals
257
Cadence
60
BPM
127
%MHR
77.2
B/mi
21030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 28:05(2:41:00/m) 127/201bpm 257cal 61/75rpm 0.37/0mph

28:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17:41	17:41	0.21	132 80-201	37353	60 60-62
0.13	23:35	5:54	0.64	123 89-148	11597	60 56-61
0.17	28:04	4:29	0.66	112 90-140	10174	62 60-75

Heart

127/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (75 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	35:09:28	3:30:57
20km	44:15:56	3:33:43
15 miles	54:02:07	3:36:08
20 miles	73:18:06	3:39:54
40km	92:17:26	3:42:47
25 miles	92:51:43	3:42:52
42km	97:11:21	3:43:27
50 miles	193:36:39	3:52:20
56 miles	218:19:25	3:53:55
100 miles	403:39:56	4:02:12
112 miles	455:11:24	4:03:51

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