Fri 11th Oct 2019 at 8:00am by Stokesy

Run > General

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Time
1:03:01
Miles
9.87
Min/mi
6:23
Pacing
94%
WAVA
68.72
Stride(cm)
148
Cals
886
Cadence
171
BPM
147
%MHR
85.8
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 136/148bpm 93cal 8.82/9.35mph
2) 1m - 6:33(6:33/m) 149/152bpm 104cal 9.16/9.48mph
3) 1m - 6:27(6:27/m) 151/155bpm 102cal 9.31/9.68mph
4) 1m - 6:28(6:28/m) 149/152bpm 96cal 9.29/9.58mph
5) 1m - 6:26(6:26/m) 148/151bpm 92cal 9.32/9.62mph
6) 1m - 6:24(6:24/m) 148/154bpm 89cal 9.37/9.58mph
7) 1m - 6:22(6:22/m) 148/152bpm 86cal 9.43/9.73mph
8) 1m - 6:10(6:10/m) 148/154bpm 80cal 9.74/9.91mph
9) 1m - 6:05(6:05/m) 147/154bpm 75cal 9.87/10.21mph
10) 0.87m - 5:18(6:07/m) 150/155bpm 69cal 9.81/10.1mph

6:48 6:33 6:27 6:28 6:26 6:24 6:22 6:10 6:05 5:18

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:01	124 75-142	871	169 120-174
1.00	6:48	3:17	6:34	144 140-148	947	170 168-174
1.50	10:04	3:16	6:32	149 144-152	973	170 168-172
2.00	13:21	3:17	6:34	149 147-152	980	170 168-172
2.50	16:37	3:16	6:32	150 145-154	979	170 168-172
3.00	19:47	3:11	6:22	152 148-154	966	172 170-176
3.50	23:01	3:13	6:26	149 145-152	960	170 168-174
4.00	26:15	3:14	6:29	148 143-151	959	170 168-176
4.50	29:31	3:16	6:31	148 143-151	965	171 168-174
5.00	32:41	3:11	6:21	148 146-150	941	171 168-174
5.50	35:58	3:16	6:32	149 146-154	974	170 168-174
6.00	39:06	3:08	6:16	147 144-151	922	170 168-172
6.50	42:19	3:14	6:27	148 144-152	955	172 168-176
7.00	45:28	3:08	6:17	149 147-151	936	172 170-174
7.50	48:32	3:04	6:09	149 144-154	916	172 168-176
8.00	51:37	3:05	6:10	147 144-149	906	172 168-178
8.50	54:39	3:02	6:04	147 143-152	893	172 170-176
9.00	57:42	3:03	6:06	147 144-153	896	172 170-174
9.50	1:00:47	3:05	6:11	148 143-153	914	173 170-178
9.87	1:03:01	2:14	6:04	152 148-155	923	173 166-182

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9.9	1:03:01	6:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.92%	More
800m	2:56	5:55	57.33%	More
1km	3:43	6:00	59.34%	More
Mile	6:01	6:01	63.58%	More
5k	19:03	6:08	68.17%	More
5 miles	31:10	6:14	68.05%	More
10k	38:59	6:16	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	69.20
5km	18:27	5:56	70.39
5M	30:36	6:07	69.32
10km	38:33	6:12	68.88
10M	1:03:54	6:23	68.73
Half	1:25:08	6:30	67.77
20M	2:13:26	6:40	68.52
Mara	2:57:47	6:47	68.57

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