Fri 11th Oct 2019 at 8:00am by AndyS

Run > General

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Time
15:38
Miles
1.42
Min/mi
11:01
Pacing
87.1%
WAVA
42.15
Stride(cm)
81
Cals
206
Cadence
181
BPM
129
%MHR
80.6
B/mi
1421
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 126/143bpm 86cal 5.57/7.01mph
2) 0.62m - 6:48(10:56/m) 135/146bpm 95cal 5.49/6.55mph
3) 0.18m - 2:08(12:06/m) 129/142bpm 25cal 4.96/6.64mph

6:42 6:48 2:08

Pace

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	100 94-112	1117	185 120-190	1/1
0.13	1:27	45	11:59	114 109-121	1366	177 126-190	1/0
0.19	2:03	36	9:36	129 123-131	1238	188 184-190	2/1
0.25	2:50	47	12:29	129 123-132	1611	166 94-192	1/3
0.31	3:33	43	11:31	126 121-131	1452	187 178-192	1/0
0.38	4:16	43	11:30	128 121-135	1473	186 178-190	3/1
0.44	4:54	38	10:04	134 131-136	1350	190 188-192	1/3
0.50	5:30	36	9:42	133 131-136	1289	190 190-192	1/2
0.56	6:07	37	9:46	132 130-134	1288	190 190-192	0/2
0.63	6:44	38	10:04	139 133-143	1399	190 188-192	1/0
0.69	7:24	40	10:35	143 141-145	1513	188 188-188	2/1
0.75	8:03	39	10:18	137 131-143	1412	188 186-190	5/2
0.81	8:43	40	10:44	132 129-137	1417	188 188-190	2/4
0.88	9:21	38	10:07	133 133-134	1346	188 186-190	3/5
0.94	10:04	43	11:29	132 128-136	1516	187 182-192	3/3
1.00	10:43	39	10:23	130 129-132	1349	189 188-190	2/2
1.06	11:23	40	10:34	133 130-138	1405	188 186-190	5/0
1.13	12:16	54	14:21	132 127-136	1895	153 118-188	4/1
1.19	12:59	43	11:29	134 124-146	1539	172 118-190	1/2
1.25	13:32	32	8:35	143 139-146	1227	189 188-190	0/2
1.31	14:21	49	13:08	130 123-140	1708	165 124-190	1/1
1.38	14:53	32	8:36	129 126-132	1109	188 186-188	0/1
1.42	15:38	45	16:57	128 122-130	2169	184 174-188	0/2

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	1.3	14:36	10:50
Walk	6.6	124	0.1	1:02	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.82%	More
800m	5:03	10:09	40.06%	More
1km	6:24	10:18	41.11%	More
Mile	10:35	10:35	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.28
5km	37:32	12:05	40.54
5M	1:03:55	12:47	38.83
10km	1:21:31	13:07	38.05
10M	2:18:49	13:53	36.97
Half	3:07:46	14:20	35.91
20M	5:01:26	15:04	35.44
Mara	6:47:44	15:34	34.94

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