Thu 10th Oct 2019 at 7:00pm by flanker

Run > General

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Time
36:06
Miles
3.03
Min/mi
11:55
Pacing
78.2%
WAVA
39.14
Stride(cm)
78
Cals
262
Cadence
172
BPM
112
%MHR
62.3
B/mi
1336
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 114/138bpm 109cal
2) 1m - 11:15(11:15/m) 111/119bpm 78cal
3) 1m - 11:24(11:24/m) 111/119bpm 73cal
4) 0.03m - 25(13:56/m) 111/113bpm 2cal

13:02 11:15 11:24 25

Pin Map

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	124 87-138	1833	172 86-178	8/3
0.25	3:26	1:35	12:44	118 107-136	1502	173 164-176	0/3
0.38	5:18	1:51	14:50	110 104-115	1631	153 96-178	4/1
0.50	6:56	1:38	13:04	108 97-115	1412	164 108-178	1/2
0.63	8:28	1:33	12:21	113 107-117	1396	172 88-178	2/0
0.75	10:01	1:33	12:21	110 105-113	1358	174 164-178	3/0
0.88	11:30	1:29	11:55	113 108-116	1346	175 170-178	1/2
1.00	13:01	1:31	12:09	114 111-119	1385	174 166-178	8/0
1.13	14:28	1:27	11:37	114 112-118	1324	167 86-178	6/2
1.25	16:01	1:33	12:22	115 112-117	1422	173 162-178	1/4
1.38	17:24	1:23	11:06	112 109-114	1243	176 174-178	2/2
1.50	18:53	1:28	11:47	116 112-119	1367	176 174-178	2/0
1.63	21:16	2:23 +1:02	19:06	102 83-115	1948	179 172-184	0/2
1.75	22:40	1:24	11:11	108 102-113	1208	178 176-180	2/2
1.88	23:55	1:15	10:03	108 104-111	1085	177 176-182	4/2
2.00	25:19	1:24	11:09	112 107-114	1249	175 172-178	1/6
2.13	26:41	1:22	10:57	113 110-115	1237	175 172-178	1/6
2.25	28:01	1:20	10:43	114 110-118	1222	176 174-178	2/1
2.38	29:28	1:26	11:32	111 104-116	1280	175 170-178	0/3
2.50	30:55	1:27	11:34	110 106-112	1272	170 132-178	1/3
2.63	32:21	1:27	11:33	110 106-115	1271	174 140-178	1/2
2.75	33:49	1:27	11:38	110 106-113	1280	174 126-178	1/3
2.88	35:13	1:24	11:12	110 107-114	1232	174 88-180	3/0
3.00	36:42	1:30	11:59	113 108-119	1354	169 84-178	2/7
3.03	37:09	27	14:40	111 107-113	1628	160 108-182	3/0

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 22m, Flat prediction 36:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	2.9	34:28	12:06
Walk	4.3	106	0.1	1:38	16:51
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.61%	More
800m	5:17	10:38	36.34%	More
1km	6:37	10:39	37.82%	More
Mile	10:52	10:52	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.76
5km	37:09	11:57	39.01
5M	1:03:54	12:47	36.92
10km	1:21:52	13:11	35.99
10M	2:20:49	14:05	34.58
Half	3:11:35	14:37	33.37
20M	5:10:20	15:31	32.64
Mara	7:02:12	16:07	31.99

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