Thu 10th Oct 2019 at 7:00am by KinkyS

Walk > General

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Time
17:46
Miles
1.13
Min/mi
15:43
Cals
98
BPM
113
%MHR
61.2
B/mi
1779
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 17:46(15:47/m) 98cal

17:46

Pace

12%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	105 93-115	1911	2/3
0.13	2:09	1:01	16:12	113 107-117	1831	2/2
0.19	3:05	56	14:58	109 107-112	1632	0/2
0.25	4:00	55	14:39	106 103-109	1553	0/3
0.31	4:56	55	14:47	107 103-109	1582	0/5
0.38	5:52	56	14:58	109 107-111	1632	2/2
0.44	6:48	57	15:05	108 106-112	1629	0/4
0.50	7:44	56	14:54	115 113-117	1714	2/1
0.56	8:41	57	15:08	113 110-117	1711	2/2
0.63	9:37	57	15:05	114 111-116	1720	1/2
0.69	10:36	58	15:35	115 114-117	1792	1/0
0.75	11:34	58	15:26	117 115-118	1805	0/3
0.81	12:32	58	15:29	116 114-120	1795	1/3
0.88	13:31	59	15:45	113 111-114	1780	1/1
0.94	14:30	59	15:47	112 110-114	1769	1/1
1.00	15:34	1:04	17:05	113 109-117	1930	0/2
1.06	16:37	1:03	16:49	117 114-124	1968	2/0
1.13	17:46	1:09	18:19	131 123-135	2399	9/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	17:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:26	14:56	More
1km	9:21	15:03	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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