Tue 8th Oct 2019 at 6:00pm by PSAMIKE

Run > General

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Time
37:31
Miles
3.75
Min/mi
10:00
Pacing
66%
WAVA
51.41
Stride(cm)
105
Cals
536
Cadence
153
BPM
157
%MHR
93.3
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:15/m) 141/156bpm 83cal 5.33/6.64mph
2) 0.62m - 6:08(9:52/m) 151/164bpm 81cal 6.08/6.8mph
3) 0.62m - 5:51(9:26/m) 165/183bpm 89cal 6.36/7.01mph
4) 0.62m - 6:03(9:45/m) 170/187bpm 94cal 6.16/6.78mph
5) 0.62m - 6:01(9:41/m) 168/175bpm 94cal 6.19/6.89mph
6) 0.62m - 6:19(10:09/m) 163/169bpm 93cal 5.91/6.39mph
7) 0.02m - 9(9:03/m) 163/164bpm 2cal 6.63/4.93mph

6:59 6:08 5:51 6:03 6:01 6:19 9

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	120 88-140	1415	144 104-154
0.25	2:55	1:26	11:31	147 136-155	1693	147 146-152
0.38	4:17	1:22	10:57	147 143-151	1610	152 146-156
0.50	5:39	1:22	10:55	146 143-150	1594	152 150-154
0.63	7:04	1:25	11:20	142 138-145	1609	151 148-154
0.75	8:25	1:22	10:53	144 142-147	1568	151 146-154
0.88	10:46	2:21 +1:02	18:46	140 113-149	2628	152 148-154
1.00	11:56	1:10	9:21	156 146-162	1458	152 150-152
1.13	13:06	1:10	9:20	161 158-164	1503	153 150-158
1.25	14:14	1:08	9:03	161 158-164	1457	152 150-154
1.38	15:47	1:33 +21	12:25	161 154-169	2000	155 152-162
1.50	16:56	1:08	9:05	167 164-171	1516	155 152-158
1.63	18:05	1:10	9:19	167 162-170	1556	154 152-156
1.75	20:05	1:59 +48	15:54	157 140-167	2497	156 154-158
1.88	21:17	1:12	9:38	173 163-183	1666	155 154-156
2.00	22:28	1:11	9:29	168 165-172	1594	156 154-158
2.13	24:56	2:28 +1:13	19:43	156 133-169	3076	153 148-156
2.25	26:11	1:15	9:59	168 164-171	1676	155 152-156
2.38	27:24	1:13	9:46	177 169-187	1729	153 152-154
2.50	28:36	1:11	9:32	175 170-178	1668	153 152-156
2.63	29:53	1:17	10:17	168 165-171	1727	155 152-156
2.75	31:10	1:17	10:18	167 162-172	1721	154 152-158
2.88	32:17	1:07	9:00	167 163-172	1502	153 152-154
3.00	33:25	1:08	9:00	170 165-173	1531	155 152-158
3.13	34:56	1:31 +18	12:11	165 157-172	2012	152 106-158
3.25	36:10	1:14	9:52	165 163-168	1628	155 152-158
3.38	37:24	1:14	9:51	163 160-165	1607	154 152-158
3.50	38:37	1:13	9:40	158 155-162	1528	153 152-154
3.63	39:55	1:19	10:28	163 159-166	1706	153 148-156
3.75	41:15	1:20	11:01	163 159-166	1797	154 152-158

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	153	3.7	37:18	10:58
Walk	0.3	104	0	8	16:57
Still	0.3	-	-	8	-
Pause	8.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.84%	More
800m	4:32	9:06	46.50%	More
1km	5:51	9:26	46.81%	More
Mile	9:57	9:57	46.79%	More
5k	34:02	10:57	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.35
5km	30:44	9:54	51.64
5M	50:54	10:11	50.96
10km	1:04:05	10:19	50.63
10M	1:46:07	10:37	50.64
Half	2:21:16	10:47	50.00
20M	3:41:14	11:04	50.60
Mara	4:54:33	11:15	50.67

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