Thu 10th Oct 2019 at 1:00pm by AJLB

Run > General

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Time
1:08:18
Miles
9.71
Min/mi
7:02
Pacing
77.6%
WAVA
67.40
Stride(cm)
131
Cals
942
Cadence
175
BPM
157
%MHR
91.7
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 146/163bpm 92cal 8.53/9.79mph
2) 1m - 6:48(6:48/m) 158/162bpm 97cal 8.82/9.43mph
3) 1m - 7:38(7:38/m) 158/167bpm 108cal 7.86/9.43mph
4) 1m - 6:44(6:44/m) 158/165bpm 95cal 8.91/10.25mph
5) 1m - 7:05(7:05/m) 157/163bpm 98cal 8.47/10.1mph
6) 1m - 6:52(6:52/m) 163/169bpm 100cal 8.74/9.87mph
7) 1m - 6:49(6:49/m) 156/164bpm 92cal 8.81/10.52mph
8) 1m - 6:57(6:57/m) 157/162bpm 93cal 8.64/9.27mph
9) 1m - 7:13(7:13/m) 157/162bpm 95cal 8.32/9.23mph
10) 0.71m - 5:11(7:17/m) 160/165bpm 72cal 8.23/9.29mph

7:02 6:48 7:38 6:44 7:05 6:52 6:49 6:57 7:13 5:11

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40 +2	7:20	139 66-149	1019	173 140-180
1.00	7:03	3:23	6:47	155 145-163	1050	175 172-182
1.50	10:28	3:25	6:51	156 152-160	1068	175 172-184
2.00	13:52	3:24	6:47	159 155-162	1079	176 174-180
2.50	17:43	3:51	7:41	158 152-167	1215	174 166-184
3.00	22:14	4:31 +44	9:03	157 140-164	1420	173 130-186
3.50	25:39	3:25	6:51	157 148-163	1075	175 156-180
4.00	28:58	3:18	6:37	159 154-165	1052	176 166-184
4.50	32:58	4:00 +17	8:01	155 140-162	1242	174 148-184
5.00	36:20	3:22	6:44	159 154-163	1071	175 162-180
5.50	39:41	3:21	6:42	161 155-165	1078	175 162-186
6.00	43:12	3:31	7:02	165 162-169	1159	174 170-178
6.50	47:28	4:16 +46	8:31	154 142-164	1312	177 142-182
7.00	50:47	3:19	6:39	159 155-164	1056	177 174-182
7.50	54:14	3:27	6:54	158 154-162	1090	176 164-182
8.00	58:05	3:51 +21	7:42	155 145-159	1192	176 152-182
8.50	1:01:47	3:43 +6	7:26	159 154-162	1182	174 156-178
9.00	1:05:43	3:56 +20	7:51	154 144-160	1210	175 168-178
9.50	1:09:21	3:38	7:15	160 154-165	1161	175 172-180
9.71	1:10:55	1:34	7:27	159 154-162	1184	174 166-186

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	9.6	1:08:36	7:10
Walk	2.0	157	0.1	1:24	15:42
Still	0.8	-	-	33	-
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.39%	More
800m	3:14	6:31	57.76%	More
1km	4:05	6:35	59.76%	More
Mile	6:41	6:41	62.34%	More
5k	21:39	6:58	65.40%	More
5 miles	35:50	7:10	64.25%	More
10k	45:03	7:15	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.87
5km	20:25	6:34	69.35
5M	33:48	6:46	68.12
10km	42:33	6:51	67.54
10M	1:10:28	7:03	67.37
Half	1:33:49	7:10	66.41
20M	2:26:55	7:21	67.20
Mara	3:15:36	7:28	67.30

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