Thu 10th Oct 2019 at 12:00pm by GregP

Run > General

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Time
14:27
Miles
1.13
Min/mi
12:47
Pacing
91.9%
WAVA
35.82
Stride(cm)
77
Cals
132
Cadence
164
BPM
134
%MHR
72.3
B/mi
1719
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 134/150bpm 117cal 4.66/5.76mph
2) 0.13m - 1:35(11:54/m) 144/150bpm 15cal 5.04/5.66mph

12:53 1:35

Pin Map

0mi in 0

Pace

27%

11%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	108 92-123	1283	170 122-176	1/0
0.13	1:26	42	11:08	126 123-127	1404	170 140-176	0/0
0.19	2:08	42	11:06	128 127-131	1420	171 170-172	0/0
0.25	2:55	47	12:35	128 125-133	1610	158 124-174	1/0
0.31	3:48	53	14:14	130 128-133	1849	170 156-174	1/0
0.38	4:36	48 +1	12:45	131 127-134	1670	158 116-174	0/3
0.44	5:28	52	13:47	134 132-136	1847	171 170-172	1/0
0.50	6:19	51	13:42	133 127-140	1822	158 118-172	0/1
0.56	7:05	45	12:04	130 126-134	1568	166 126-174	0/0
0.63	7:53	49	13:02	135 131-139	1759	159 124-176	2/0
0.69	8:38	45	11:57	135 129-139	1613	164 124-174	0/1
0.75	9:32	54	14:18	139 134-143	1987	163 120-172	0/0
0.81	10:19	47	12:39	144 141-146	1823	172 168-174	0/1
0.88	11:13	54	14:23	144 135-148	2071	154 122-176	0/0
0.94	12:06	53	14:05	141 137-145	1985	147 122-174	1/0
1.00	12:53	48	12:40	144 137-150	1824	168 124-180	1/0
1.06	13:41	47	12:38	145 141-150	1832	165 130-180	1/0
1.13	14:24	43	11:30	142 139-144	1633	176 174-178	0/1
1.13	14:28	4	9:58	142 142-142	1415	176 176-176	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	171	1	11:54	12:27
Walk	17.8	125	0.2	2:34	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	29.65%	More
800m	6:17	12:39	32.41%	More
1km	7:49	12:35	33.93%	More
Mile	12:53	12:53	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	35.75
5km	44:46	14:25	34.27
5M	1:16:13	15:15	32.85
10km	1:37:10	15:38	32.21
10M	2:45:25	16:33	31.31
Half	3:43:43	17:05	30.41
20M	5:59:02	17:57	30.03
Mara	8:05:35	18:32	29.60

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