Thu 10th Oct 2019 at 11:00am by Jock Itch

Run > General

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Time
28:47
Miles
4.01
Min/mi
7:11
Pacing
89.9%
WAVA
65.94
Stride(cm)
130
Cals
427
Cadence
172
BPM
154
%MHR
81
B/mi
1104
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 151/175bpm 111cal 7.77/8.5mph
2) 1m - 6:24(6:24/m) 161/166bpm 102cal 9.38/9.64mph
3) 1m - 7:56(7:56/m) 147/164bpm 109cal 7.57/9.1mph
4) 1m - 6:42(6:42/m) 160/165bpm 105cal 8.96/9.27mph
5) 0.01m - 2(4:44/m) 163/163bpm 12.68/8.91mph

7:43 6:24 7:56 6:42 2

Pin Map

0mi in 0

Pace

31%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	159 121-175	1292	161 98-176	5/0
0.25	2:00	59	7:49	175 175-175	1367	172 170-174	1/6
0.38	2:59	59	7:55	160 139-175	1266	173 170-176	3/2
0.50	3:57	58	7:43	141 140-142	1089	172 170-174	2/1
0.63	4:52	55	7:22	143 141-147	1053	172 170-176	1/1
0.75	5:49	57	7:38	140 136-144	1068	171 166-174	2/3
0.88	6:49	1:00	7:57	136 129-141	1080	170 168-172	1/2
1.00	7:43	54	7:11	146 140-149	1049	171 168-180	3/3
1.13	8:28	45	6:00	151 146-156	906	177 174-180	1/2
1.25	9:17	49	6:32	158 156-159	1033	176 174-178	1/1
1.38	10:04	48	6:22	160 160-162	1019	177 174-180	2/2
1.50	10:52	48	6:24	162 161-162	1037	176 172-178	2/1
1.63	11:42	49	6:34	163 162-164	1070	176 174-178	1/2
1.75	12:29	47	6:18	165 164-166	1041	175 174-178	1/1
1.88	13:18	49	6:29	163 156-165	1056	176 172-180	1/2
2.00	14:07	49	6:32	163 159-164	1064	175 174-176	1/1
2.13	15:06	59	7:55	157 152-164	1242	170 166-176	1/1
2.25	16:07	1:01	8:07	148 146-151	1202	167 164-172	1/2
2.38	17:05	59	7:48	142 134-145	1108	167 164-170	2/1
2.50	18:04	59	7:53	143 137-145	1127	167 164-170	1/1
2.63	19:02	58	7:44	146 145-146	1129	168 166-170	2/1
2.75	20:03	1:00	8:01	146 144-147	1171	168 166-170	1/1
2.88	21:03	1:00	8:00	145 144-146	1160	168 164-172	1/2
3.00	22:02	1:00	7:57	145 143-147	1153	168 166-170	1/1
3.13	22:51	49	6:33	152 147-155	995	176 174-176	1/2
3.25	23:41	49	6:34	155 147-160	1018	175 174-176	1/1
3.38	24:29	49	6:28	160 159-161	1035	175 172-176	2/2
3.50	25:21	52	6:54	160 160-161	1104	174 170-176	1/1
3.63	26:11	51	6:44	162 161-163	1092	176 174-178	1/2
3.75	27:03	51	6:50	162 161-163	1108	175 174-176	1/1
3.88	27:54	51	6:50	163 161-164	1114	176 172-178	2/2
4.00	28:44	50	6:41	163 162-163	1091	175 174-178	2/1
4.01	28:47	3	6:39	163 163-163	1083	172 172-172	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	28:45	7:11
Walk	0.1	98	0	2	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.21%	More
800m	3:08	6:19	61.82%	More
1km	3:57	6:22	63.90%	More
Mile	6:23	6:23	67.22%	More
5k	21:47	7:01	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.91
5km	22:02	7:06	66.30
5M	36:16	7:15	65.60
10km	45:33	7:20	65.22
10M	1:15:01	7:30	65.46
Half	1:39:34	7:36	64.76
20M	2:35:09	7:45	65.86
Mara	3:25:55	7:52	66.17

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