Thu 10th Oct 2019 at 8:00am by Daddy Shark

Run > General

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Time
54:41
Miles
7.27
Min/mi
7:31
Pacing
39.7%
WAVA
61.60
Stride(cm)
119
Cals
806
Cadence
180
BPM
143
%MHR
83.7
B/mi
1077
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 7.27m - 54:41(7:31/m) 143/187bpm 806cal 7.98/9.52mph

54:41

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +47	11:02	95 62-132	1048	175 122-184	3/3
0.50	4:39	1:54	7:36	126 98-134	958	179 170-184	5/4
0.75	6:37	1:58	7:51	134 131-139	1053	178 166-182	1/3
1.00	8:41	2:04 +6	8:15	132 115-141	1088	178 162-182	4/4
1.25	13:42	5:01 +3:10	20:05	119 74-137	2389	177 122-190	2/2
1.50	15:41	1:58	7:54	131 124-144	1034	179 170-184	3/3
1.75	17:40	2:00 +3	7:59	134 128-141	1070	181 168-188	2/3
2.00	19:33	1:52	7:29	141 136-145	1056	179 176-182	2/2
2.25	21:27	1:54	7:38	138 135-140	1053	180 174-186	2/2
2.50	23:16	1:49	7:16	137 135-140	994	179 174-184	2/2
2.75	25:06	1:50	7:18	132 127-145	964	181 166-188	2/3
3.00	26:57	1:52	7:28	136 132-146	1015	180 166-188	4/3
3.25	28:53	1:55	7:41	136 133-140	1044	179 152-184	2/3
3.50	30:42	1:50	7:19	142 133-154	1040	180 174-184	3/5
3.75	32:28	1:46	7:04	149 143-156	1053	178 166-184	3/4
4.00	34:15	1:47	7:07	151 144-165	1074	180 174-184	6/4
4.25	36:09	1:53	7:33	143 122-159	1081	180 178-184	3/7
4.50	38:04	1:55	7:42	148 142-161	1139	179 164-184	2/4
4.75	40:02	1:58	7:53	149 143-164	1175	180 172-184	5/5
5.00	41:54	1:52	7:26	148 143-158	1101	180 172-184	6/5
5.25	44:38	2:44 +43	10:56	144 116-159	1573	180 176-188	13/8
5.50	46:28	1:51	7:23	140 134-146	1034	182 178-188	8/7
5.75	48:20	1:51	7:25	168 140-187	1247	182 176-188	2/2
6.00	50:11	1:51	7:25	174 158-182	1289	179 170-188	3/3
6.25	52:05	1:54	7:35	175 153-180	1327	186 180-190	3/3
6.50	53:55	1:50	7:20	177 172-182	1297	185 178-188	6/4
6.75	55:50	1:55 +4	7:41	162 140-178	1245	183 164-188	3/2
7.00	57:38	1:48	7:11	151 146-163	1084	189 184-192	2/3
7.25	59:54	2:17 +31	9:07	148 143-155	1350	183 122-192	3/3
7.27	1:00:04	10	6:44	161 147-171	1083	189 184-192	0/0

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 15m, Flat prediction 54:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	180	7.2	54:18	8:08
Walk	1.8	122	0	1:12	41:07
Pause	7.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.42%	More
800m	3:31	7:05	52.70%	More
1km	4:27	7:10	54.39%	More
Mile	7:15	7:15	56.97%	More
5k	23:09	7:27	60.70%	More
5 miles	37:35	7:31	60.78%	More
10k	46:42	7:31	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:12	7:09	63.29
5M	36:46	7:21	62.13
10km	46:18	7:27	61.57
10M	1:16:40	7:40	61.41
Half	1:42:05	7:48	60.53
20M	2:39:51	8:00	61.25
Mara	3:32:50	8:07	61.34

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