Wed 9th Oct 2019 at 7:00am by controversial

Run > General

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Time
1:04:57
Miles
9.16
Min/mi
7:05
Pacing
65.4%
WAVA
66.08
Stride(cm)
136
Cals
922
Cadence
167
BPM
131
%MHR
72.9
B/mi
931
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:21(4:34/km) 126/134bpm 922cal
2) 1.61km - 7:01(4:21/km) 131/134bpm
3) 1.61km - 7:09(4:26/km) 129/135bpm
4) 1.61km - 6:54(4:17/km) 131/134bpm
5) 1.61km - 7:19(4:33/km) 135/218bpm
6) 1.61km - 6:59(4:20/km) 133/143bpm
7) 1.61km - 6:56(4:18/km) 132/199bpm
8) 1.61km - 7:05(4:24/km) 132/169bpm
9) 1.61km - 7:08(4:25/km) 132/157bpm
10) 0.24km - 1:05(4:33/km) 129/136bpm

7:21 7:01 7:09 6:54 7:19 6:59 6:56 7:05 7:08 1:05

Pin Map

Imported from FIT file - 2013-12-05

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	117 73-129	873	165 86-170	2/3
0.50	3:46	1:54	7:35	128 127-129	971	167 166-170	3/2
0.75	5:33	1:47	7:10	129 127-131	924	167 166-172	3/4
1.00	7:19	1:46	7:03	132 131-134	932	169 166-174	4/3
1.25	9:06	1:47	7:09	132 130-133	943	170 166-174	4/5
1.50	10:50	1:43	6:53	131 128-134	903	169 166-174	3/3
1.75	12:33	1:43	6:51	131 130-133	898	170 166-174	1/1
2.00	14:19	1:47	7:06	131 130-132	930	170 166-174	2/3
2.25	16:06	1:47	7:06	131 129-135	931	168 150-170	4/6
2.50	17:51	1:45	7:00	130 126-134	911	167 162-170	9/3
2.75	19:41	1:51	7:22	130 127-132	958	166 162-170	4/5
3.00	21:43	2:02	8:08	125 120-131	1017	167 122-170	1/2
3.25	23:23	1:40	6:40	130 128-132	867	167 166-170	5/4
3.50	25:11	1:48	7:11	131 129-133	940	166 166-170	4/1
3.75	26:56	1:45	7:00	131 129-132	917	167 162-170	4/3
4.00	28:40	1:44	6:57	133 131-134	923	167 166-170	7/3
4.25	30:28	1:48	7:12	133 132-133	957	166 166-170	6/4
4.50	34:03	3:35	14:21	138 93-218	1980	166 98-170	2/1
4.75	35:47	1:44	6:55	132 108-145	912	168 166-170	1/3
5.00	37:32	1:45	7:00	137 108-206	958	168 166-170	6/0
5.25	39:17	1:45	7:00	134 130-142	939	168 166-170	1/2
5.50	40:59	1:42	6:48	133 131-138	904	167 166-170	1/3
5.75	42:43	1:44	6:56	132 129-141	916	168 166-170	2/7
6.00	44:30	1:47	7:09	133 87-143	950	166 166-170	2/1
6.25	46:53	2:23	9:31	136 115-199	1293	167 128-170	3/4
6.50	48:33	1:40	6:40	128 125-137	854	167 166-170	1/8
6.75	50:16	1:43	6:54	128 126-130	882	166 166-170	3/6
7.00	52:01	1:44	6:58	135 128-148	940	167 166-170	2/3
7.25	53:48	1:47	7:09	132 128-148	943	166 162-170	5/2
7.50	55:39	1:52	7:26	134 126-150	997	165 162-170	4/2
7.75	57:30	1:50	7:20	130 125-169	953	166 160-170	3/13
8.00	59:12	1:42	6:49	132 128-157	900	166 166-170	5/4
8.25	1:00:57	1:45	7:01	134 129-157	941	165 164-170	6/3
8.50	1:02:43	1:45	7:02	136 128-157	956	165 162-170	4/1
8.75	1:04:54	2:11	8:45	127 121-135	1112	163 122-170	3/9
9.00	1:06:41	1:47	7:10	130 127-133	931	166 166-168	16/0
9.16	1:08:06	1:25	8:54	130 122-136	1157	165 110-170	7/4

Heart

131/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 26m, Flat prediction 1:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	7:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	9.1	1:04:46	7:05
Walk	3.5	119	0	2:22	2:31:11
Still	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.78%	More
800m	3:15	6:33	57.01%	More
1km	4:08	6:39	58.62%	More
Mile	6:47	6:47	60.91%	More
5k	22:09	7:08	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	19:23	6:14	72.48
5M	33:00	6:36	69.22
10km	42:05	6:46	67.74
10M	1:11:39	7:10	65.71
Half	1:36:54	7:24	63.76
20M	2:35:32	7:47	62.95
Mara	3:30:22	8:02	62.06

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