Wed 9th Oct 2019 at 5:00pm by Raemondo

Cross > General

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Time
2:11:03
Miles
1.17
Min/mi
1:52:01
Cadence
114
BPM
149
%MHR
87.1
B/mi
16676
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:28(12:28/km) 162/183bpm
2) 0.89km - 1:58:35(2:13:32/km) 148/205bpm

12:28 1:58:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:14	156 115-179	1909	173 162-176
0.13	1:26	40	10:46	178 173-183	1916	171 168-174
0.19	2:04	37	9:56	176 173-179	1749	170 168-172
0.25	2:47	43	11:33	175 167-183	2021	121 84-168
0.31	3:31	44	11:46	163 156-176	1917	134 86-166
0.38	4:18	47	12:29	176 168-180	2197	153 108-166
0.44	6:15	1:57	31:15	164 153-176	5124	147 98-192
0.50	8:43	2:28	39:22	155 144-162	6103	117 42-190
0.56	10:44	2:01	32:21	153 140-167	4950	133 74-232
0.63	12:44	2:00	31:59	158 146-166	5052	143 60-204
0.69	16:18	3:34	56:59	149 117-167	8492	129 80-214
0.75	19:26	3:09	50:18	134 108-175	6740	146 64-196
0.81	21:22	1:56	30:57	175 165-189	5417	152 60-196
0.88	23:18	1:56	30:51	182 169-193	5614	148 80-184
0.94	25:29	2:11	35:04	176 143-205	6171	131 80-198
1.00	28:07	2:38	42:08	154 125-175	6489	133 50-192
1.06	57:07	28:59	7:43:51	135 112-167	62619	109 108-174
1.13	1:44:47	47:40	12:42:42	153 131-182	116693	108 108-108
1.17	2:11:03	26:16	9:05:33	146 118-181	79650	106 52-108

Heart

149/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:36	More
800m	8:55	17:56	More
1km	12:28	20:04	More

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