Wed 9th Oct 2019 at 8:00pm by wshippin

Run > Warm Down

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Time
7:01
Miles
0.66
Min/mi
10:38
WAVA
33.71
Stride(cm)
86
Cals
87
Cadence
175
BPM
131
%MHR
67.1
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06km - 7:01(6:36/km) 131/143bpm 87cal

7:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	118 106-131	1198	171 130-180
0.13	1:15	37	9:45	135 130-143	1316	179 176-180
0.19	1:52	37	9:59	133 126-138	1329	179 178-182
0.25	2:32	40	10:39	129 126-132	1373	177 174-180
0.31	3:11	39	10:17	132 128-135	1357	174 172-176
0.38	3:57	46	12:17	136 131-141	1671	169 160-172
0.44	4:39	42	11:10	133 126-142	1486	175 170-180
0.50	5:17	39	10:19	132 123-140	1361	177 174-180
0.56	6:00	42	11:19	131 127-135	1482	179 174-182
0.63	6:39	39	10:27	133 130-136	1390	175 170-178
0.66	7:01	22	10:27	123 120-130	1286	176 176-176

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	0.7	6:57	10:37
Walk	1.0	130	0	4	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	29.22%	More
800m	5:14	10:33	32.16%	More
1km	6:36	10:37	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	34.26
5km	39:14	12:38	32.96
5M	1:06:33	13:19	31.78
10km	1:24:44	13:38	31.26
10M	2:23:46	14:23	30.49
Half	3:14:04	14:49	29.68
20M	5:10:32	15:32	29.39
Mara	6:59:10	16:00	29.03

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Powerbreathe Setting
Powerbreathe Model