Wed 9th Oct 2019 at 10:00am by JaneyM

Run > General

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Time
1:04:25
Miles
4.33
Min/mi
14:53
Pacing
74%
WAVA
36.01
Stride(cm)
72
Cals
524
Cadence
149
BPM
126
%MHR
73.9
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 123/139bpm 126cal 3.88/0mph
2) 1m - 14:13(14:13/m) 124/136bpm 117cal 4.22/0mph
3) 1m - 15:41(15:41/m) 131/153bpm 128cal 3.83/0mph
4) 1m - 15:08(15:08/m) 126/148bpm 119cal 3.97/0mph
5) 0.33m - 3:55(11:50/m) 134/141bpm 34cal 5.07/0mph

15:29 14:13 15:41 15:08 3:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	114 90-129	1373	154 146-162
0.25	3:11	1:41	13:25	126 123-129	1690	155 132-246
0.38	4:46	1:35	12:43	133 128-137	1691	155 152-160
0.50	6:59	2:13	17:43	118 107-135	2091	151 120-160
0.63	9:29	2:29	19:55	119 112-123	2369	145 106-158
0.75	11:43	2:15	18:00	121 101-133	2178	143 130-152
0.88	13:31	1:48	14:23	133 118-139	1912	152 136-158
1.00	15:28	1:56	15:30	126 116-134	1954	148 126-154
1.13	17:32	2:05	16:37	111 107-115	1844	149 142-156
1.25	19:31	1:58	15:46	110 100-120	1735	152 140-162
1.38	21:09	1:38	13:07	124 117-131	1627	153 152-156
1.50	22:42	1:33	12:28	133 129-136	1657	154 152-160
1.63	24:21	1:38	13:07	131 129-136	1719	152 144-154
1.75	26:02	1:42	13:33	130 129-132	1762	150 144-152
1.88	27:34	1:32	12:15	130 126-135	1592	153 148-158
2.00	29:41	2:06	16:51	127 120-135	2141	143 100-156
2.13	32:59	3:18	26:24	137 111-146	3617	142 136-148
2.25	34:59	2:01	16:04	127 108-153	2041	145 132-158
2.38	36:27	1:28	11:41	127 122-131	1485	155 152-158
2.50	38:18	1:51	14:46	130 125-133	1920	151 142-158
2.63	40:21	2:04	16:29	132 118-141	2176	147 134-152
2.75	42:20	1:59	15:51	128 118-137	2029	146 120-156
2.88	44:12	1:52	14:53	129 123-134	1920	151 146-158
3.00	45:55	1:43	13:47	133 130-137	1834	150 144-156
3.13	47:46	1:50	14:41	135 130-141	1983	151 144-160
3.25	50:18	2:32	20:18	136 112-148	2761	135 110-156
3.38	52:00	1:42	13:36	125 120-138	1700	151 144-156
3.50	53:47	1:48	14:21	127 117-133	1823	153 144-156
3.63	55:35	1:47	14:17	126 119-131	1799	149 144-156
3.75	57:19	1:45	14:00	124 115-131	1735	151 144-156
3.88	1:00:05	2:46	22:05	111 100-118	2451	150 144-162
4.00	1:01:41	1:36	12:46	120 115-124	1533	151 142-156
4.13	1:03:11	1:30	11:57	129 119-139	1542	152 146-160
4.25	1:04:38	1:28	11:42	138 137-141	1615	154 152-158
4.33	1:05:35	57	11:55	134 131-137	1597	152 146-158

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	150	4.2	1:01:58	14:44
Walk	4.2	123	0.1	2:45	22:28
Still	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	33.95%	More
800m	6:07	12:18	34.65%	More
1km	8:00	12:53	34.50%	More
Mile	14:09	14:09	33.33%	More
5k	46:24	14:56	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	34.65
5km	45:19	14:35	36.38
5M	1:15:02	15:00	35.86
10km	1:34:28	15:12	35.66
10M	2:36:26	15:39	35.47
Half	3:28:16	15:54	34.80
20M	5:26:09	16:18	34.96
Mara	7:14:14	16:34	34.77

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