Wed 9th Oct 2019 at 6:00pm by Nemeth

Run > Recovery Run

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Time
35:13
Miles
3.11
Min/mi
11:19
Pacing
95.1%
WAVA
37.40
Stride(cm)
87
Cals
246
Cadence
163
BPM
122
%MHR
71.2
B/mi
1378
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 118/131bpm 76cal 5.45/5.85mph
2) 1m - 11:15(11:15/m) 125/134bpm 86cal 5.33/5.59mph
3) 1m - 11:43(11:43/m) 123/131bpm 76cal 5.12/5.53mph
4) 0.11m - 1:14(10:59/m) 127/129bpm 8cal 5.46/5.49mph

11:00 11:15 11:43 1:14

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	93 72-113	998	163 160-168	0/7
0.25	2:44	1:24	11:09	114 113-116	1271	165 160-168	1/2
0.38	4:03	1:19	10:33	117 114-118	1234	164 160-168	0/2
0.50	5:27	1:24	11:12	119 117-120	1333	164 162-166	2/1
0.63	6:53	1:25	11:24	125 121-128	1424	166 164-168	4/0
0.75	8:17	1:24	11:15	126 124-128	1417	165 162-168	2/2
0.88	9:37	1:20	10:37	122 120-124	1296	166 164-168	1/3
1.00	11:00	1:23	11:05	126 119-132	1396	163 160-166	4/1
1.13	12:28	1:28	11:45	132 129-133	1550	163 160-164	5/1
1.25	13:50	1:23	11:01	124 122-126	1365	160 158-164	0/5
1.38	15:10	1:19	10:35	125 123-128	1323	162 160-164	0/2
1.50	16:40	1:30	11:59	122 119-126	1461	163 160-168	2/4
1.63	18:08	1:28	11:44	127 125-129	1491	163 160-166	1/0
1.75	19:30	1:22	10:55	126 123-128	1376	160 158-162	0/3
1.88	20:54	1:24	11:12	122 121-124	1367	162 160-164	0/3
2.00	22:15	1:22	10:53	124 122-126	1351	163 162-164	0/3
2.13	23:46	1:30	12:04	122 121-123	1472	163 158-166	1/3
2.25	25:13	1:27	11:37	127 123-130	1475	162 158-164	4/0
2.38	26:39	1:26	11:31	126 124-128	1452	161 160-164	2/1
2.50	28:13	1:34	12:32	122 121-124	1530	161 158-166	2/0
2.63	29:38	1:25	11:18	124 123-125	1402	164 162-166	2/1
2.75	31:05	1:26	11:31	124 121-126	1428	161 160-164	1/1
2.88	32:35	1:30	12:04	120 117-121	1448	164 160-174	2/1
3.00	33:57	1:22	10:59	123 120-125	1352	165 162-168	2/1
3.11	35:13	1:16	11:09	127 125-129	1416	162 158-166	2/1

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	11:42
See your biggest climbs

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	35:12	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	28.39%	More
800m	5:24	10:52	31.58%	More
1km	6:48	10:57	32.88%	More
Mile	10:59	10:59	35.26%	More
5k	35:08	11:19	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	40.46
5km	35:11	11:19	37.36
5M	1:00:44	12:09	35.22
10km	1:17:57	12:33	34.32
10M	2:14:36	13:28	32.85
Half	3:03:30	14:00	31.63
20M	4:58:15	14:55	30.84
Mara	6:46:38	15:31	30.16

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