Tue 8th Oct 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
7:37
Miles
0.80
Min/mi
9:31
Pacing
79.7%
WAVA
42.85
Stride(cm)
107
Cals
89
Cadence
159
BPM
129
%MHR
68.6
B/mi
1228
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:37(9:34/m) 132/142bpm 89cal 6.27/6.72mph

7:37

Pin Map

0mi in 0

Pace

38%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	112 91-132	1224	154 124-162	1/1
0.13	1:15	34	9:05	137 135-138	1245	160 158-162	1/1
0.19	1:49	34	9:03	138 138-138	1249	162 160-162	1/0
0.25	2:22	34	8:56	137 135-137	1225	161 160-162	1/1
0.31	2:56	34	9:00	136 135-138	1224	162 160-164	1/0
0.38	3:31	34	9:10	136 134-138	1246	160 160-160	1/1
0.44	4:07	36	9:36	136 135-136	1305	161 160-162	3/2
0.50	5:13	1:07 +30	17:50	130 121-135	2319	158 154-160	1/0
0.56	5:52	39	10:23	120 114-125	1245	160 158-162	3/1
0.63	6:28	36	9:31	132 128-136	1256	160 158-160	1/0
0.69	7:02	34	9:08	136 136-136	1242	160 160-162	2/0
0.75	7:39	36	9:42	141 139-142	1367	158 154-162	2/0
0.80	8:07	28	10:20	136 134-139	1405	159 158-160	2/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 7:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	159	0.8	7:36	10:11
Walk	0.2	124	0	1	INF:00:00
Pause	5.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.28%	More
800m	4:43	9:30	39.62%	More
1km	5:57	9:34	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.14
5km	32:05	10:20	44.13
5M	53:08	10:38	43.34
10km	1:06:54	10:46	42.96
10M	1:50:47	11:05	42.85
Half	2:27:30	11:16	42.24
20M	3:50:59	11:33	42.74
Mara	5:07:32	11:44	42.81

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